I am thirteen and 5 foot 1 i think and maybe part of the reason im short is becuz i never get a good sleep.I always wake up in the middle of the night(like once or twice) to use the bathroom, and for some strange reason it takes me forever to fall asleep.I want to get rid of the bags under my eyes to, so how do you get a good sleep?

i have that problem too, but since its summer and ive been running and exercising more, it tires me and i have a great nite sleep. so exercise or join some sport and see if it works for u. mainly, i never get up in the middle of the nite anymore.
or it could also the food that ur eating.

I get stressed whenever I practice or play… and -especially- when someone is watching or I have to perform for someone. If anything, picking up an instrument has made me for anxiety stricken over these past years.
I associate the feeling of practicing/playing in front of people with public speaking. Yuck!

It just depends on the person. If you’re a person who just loves music more than anything in the world, you’ll find it a great escape to play and "get away from the world." If you really love music you’ll just love the chance to get to practice and perform your talent for others. Performing for others is just something not everyone is good at though, and normal to be nervous.

…only if i sleep better at night, half of my problems may disappear away…

use up lots of energy in the day, don’t eat or drink too late, before you get into bed write down all the things that are bothering you and free up your mind.
get into a good pattern of going to bed and the sleeping may follow and your right when you are properly rested problems don’t seem half as heavy.

I asked this question before, but i misquoted temperpedic as posturepedic..

So, please tell me which is better? sleep number or temperpedic?

a good quality temperpedic i think ………

look up spinal decompression clinics and get a TENS machine or treatment with one
it helps right away

I ve used Brozac before but I cant bear the side effects. Would u suggest another solution please.

V A L E R I A N * R O O T

Yes indeed as the previous Answerer says, "It is a Healing Herb!"

Years ago I was prescribed Valium…
i took the Valium for quite some time…
then i happened across an Apothocary who told me, actually gave me an herbal prescription for an herbal substitute for Valium:

1/2 ounce Valerian Root
1/2 pint of Ginger Brandy

Shake well each time you use it

take one teaspoon as needed

IT ABSOLUTELY WORKS

I suppose you could go
to the health food store and get the Valerian Root in capsule form and take it as a capsule….
but, it will not have the same affect!

go ahead and get the capsules
break ‘em apart…
’til you get about a 1/2 oz of the herb
mix with 1/2 pint of ginger brandy

this will not give you the "kick" of a valium
but…it will definitely help with your stress

one thing to know:
before you start messing around with Valerian Root Powder: IT STINKS!
It smells worse than week old gym socks

Give it a try

IT ABSOLUTELY WORKS!

(if you are having trouble sleeping, try: SCULLCAP TEA before your retire)

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