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Anyone have tips on how to get better sleep when the baby is laying in your back?

And I have problems walking because my legs hurt like I ran a marathon, in which I havent. I just woke up one morning like that. I can barely walk because of it. So does anyone have any good ideas on how I could get some sleep when I have 11 weeks left of my pregnancy?

yes put a pillow in between your knees when u sleep my son was laying on my nerves in my back and the doc said put a pillow there and it really relieves the pain

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There are times that I try to sleep but i can’t. Are there any other ways to sleep better?

A lot of the time I go to bed pretty early so I can lay on my bed and become sleepy. But even if I try, i can’t. I end up sleeping later then usual. Any ways I can sleep better and earlier. But not too early.

Try to stop thinking that you can’t sleep. Getting to bed early so that you can sleep is no solution either. The best solution is for you to go to bed, the way you usually do and make it a a habit. You should have a definite time in going to bed and stick to it. Also, a warm glass of milk and a dose of ferrous sulfate will help you go to sleep faster.

Always, balanced diet and exercise helps. Don’t get yourself too tired. Contrary to belief that the more tired you get, the easier it is to fall asleep, tiredness does not always result in a good night’s sleep.

Also, reading until your eyes are droopy helps, at least for me.

If none of these work, see a doctor. A professional knows best.

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Is binge eating disorder the same thing as emotional eating? How do you beat this? How do you overcome it?

Ive recognized that I have binge eating disorder, in fact ive gained 50 lbs in the last 2 years from it. bah now im chubby and a size 10. bah. is this the same thing as over eating? I dont eat alot if anything in between meals, and when i do eat i eat alot. sometimes so much in a few minutes, stress??? is this the same thing as emotional eating? how do i battle this??? i need to lose this weight its making me crazy lol but i cant seem to stop bingeing, even healthy foods….

Binging can be to satisfy some unacknowledged emotional need. Developing a healthy lifestyle is one way to overcome it. Try this.Here’s my Weight Loss Program through Body Building and Nutrition. It works!
If you want to lose weight, Don’t Use Diet Pills. 
They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.  It will drive you nuts. But, losing weight is simple. You just have to do the right things. 
 Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just
aren’t worth the bother. 
 Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. 
 Here’s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You’ll notice a difference the first month. 
 Here’s a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 
 This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48
hours which gives the body a chance to make new muscles.
Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.
The idea is to tire the muscles out completely so do a set of squats until you can’t do another, then rest for a couple of minutes and do it again. Do that 3 times and you’re done for the day. The following day, don’t do squats but do pushups. Do them the same way,
go down twice as slow as you come up.
You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
If you really want to give your body the best
possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. 
 Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. 
 Losing weight only in specific areas of the body is impossible.  You can’t just lose weight around the belly, for instance. 
 If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. 
Good luck!
Cheeck these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
http://en.wikipedia.org/wiki/Food_guide_pyramid
http://www.infinity2.com Sponsor ID 3290988

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What non-prescription (over the counter) drugs can I use to improve my memory and concentration?

I’ve heard about legal, non-prescription drugs and diet supplements that can improve memory, cognitive function, concentration, and quick thinking. What would you recommend based on your medical knowledge and/or experience with such substances?

Do not listen to ghost. DXM is a illegal drug when abused as such. It can also turn up in drug screens, but I think only as alcohol. Also, it makes you feel drunk, can make you hallucinate, and if your body can’t handle it (it’s VERY strong, think drinking whiskeyX2) you will vomit. It will feel like your vomiting forever. You will not be able to function. It’s the closest thing to death I’ve ever experienced.

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How to I conquer emotional eating?

I’m content. I’ve had past problems, but they’re in the past and I’m not one to dwell on the past. I eat and eat and eat all this junk (mostly because of boredom) around the house. I’d just like to stop. I can’t see a therapist because they’re just too expensive. I have no idea what else to say to fill up this space. Any suggestions?

There are so many things you can do around your home so your not feeling your day with with food! I do the same thing when I am bored an chilling at home, But I make my self do things around the house or go for a walk. Talk to some of your family or friends see if they can help you out with your eating problem.

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