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how can i stop eating!!!?
March 3rd, 2010 | 
Author: im a teenager-15 years old. im a little overweight, i cant stop eating, im a very happy and upbeat person so it cantr be emotional eating. i just have to keep eating, i dont no why but i need to stop it. how can i stop eating? or what kinds of food will fill me up but not make me gain weihgt. please keep in mind that im young so i cant go on any pills or workout so much, and i can only ask my mum oyt get me the food i need, please help!!!!!!
On average, people eating reasonable portions of balanced meals get
hungry about every three to five hours. Check the balance of foods you
eat. Refined carbohydrates like white rice, baked goods and most
crackers or pretzels are processed by the body fairly quickly. That
means that blood sugars go up and back down rapidly, tending to leave
you hungry again within two hours. Whole-grain breads and cereals are
processed more slowly and may leave you satisfied longer.
Studies show that hunger is satisfied longer when a meal or snack
includes a small amount of protein. That doesn’t have to mean meat.
Protein is also found in milk, cheese, yogurt, tofu and other soy
products, eggs, nuts, seeds and dried beans.
Also, vegetables and fruits are missing from many Americans’ meals,
yet they provide bulk that can help satisfy hunger.
Have you let a low fat diet get too low in fat? Fat leaves the stomach
very slowly, so a small amount of fat in a meal keeps hunger
satisfied. If your goal is weight loss, excess hunger could be a sign
that you’ve cut your calories too low or that you are pushing to reach
a weight that is too low for you.
Finally, consider this: Are you actually physically hungry all the
time, or do you simply feel like eating? Eating when you’re not hungry
can mean that eating has become a habit for coping with boredom,
procrastination or stress. If this is the case for you, the key is to
develop ways to handle these situations without food.
If you address all these possibilities and still feel hungry all the
time, talk with your physician. Constant hunger not related to any of
these factors could be due to medication or a medical problem that
needs attention.
Posted in Stop Emotional Eating
omg call jenny
References :
Teenagers eat alot.
Its normal, just make sure you do physical fitness every day, like go out for a jog or a walk in the mornings. Or in school.
References :
Follow a balanced diet and much on something healthy like celery w/ peanut better, carrot sticks, etc instead of something not good for you. Also, drink a LOT of water because it will help you from being so hungry and prevent overeating. Check out some websites that focus on healthy eating for life like Weight Watchers (it’s not just about losing weight).
References :
OMG! soooooo easy. UR EATING COZ ur bored!!! keep urself busy!!! peepz on biggest loser had plastic surgey. diets suck. eat vegies if ur hungry . find food that makes u feel fuller 4 longer.
cheers, Emily
References :
my brain
hi i also teenager 15 yrs before last some yrs i am like u i can;t stp eating but when i realize that it will be a problem in future
so i start going gym , walk , diet & many more
seriously it is hard work
but the result is good
References :
In case of health always take experts advise , i also prefer the same , you can search on Ezdia there you can get Live Docter for your help fees is also nominal….
References :
http://www.ezdia.com
On average, people eating reasonable portions of balanced meals get
hungry about every three to five hours. Check the balance of foods you
eat. Refined carbohydrates like white rice, baked goods and most
crackers or pretzels are processed by the body fairly quickly. That
means that blood sugars go up and back down rapidly, tending to leave
you hungry again within two hours. Whole-grain breads and cereals are
processed more slowly and may leave you satisfied longer.
Studies show that hunger is satisfied longer when a meal or snack
includes a small amount of protein. That doesn’t have to mean meat.
Protein is also found in milk, cheese, yogurt, tofu and other soy
products, eggs, nuts, seeds and dried beans.
Also, vegetables and fruits are missing from many Americans’ meals,
yet they provide bulk that can help satisfy hunger.
Have you let a low fat diet get too low in fat? Fat leaves the stomach
very slowly, so a small amount of fat in a meal keeps hunger
satisfied. If your goal is weight loss, excess hunger could be a sign
that you’ve cut your calories too low or that you are pushing to reach
a weight that is too low for you.
Finally, consider this: Are you actually physically hungry all the
time, or do you simply feel like eating? Eating when you’re not hungry
can mean that eating has become a habit for coping with boredom,
procrastination or stress. If this is the case for you, the key is to
develop ways to handle these situations without food.
If you address all these possibilities and still feel hungry all the
time, talk with your physician. Constant hunger not related to any of
these factors could be due to medication or a medical problem that
needs attention.
References :