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How to Get a Good Nights Sleep
March 5th, 2010 | 
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For many centuries it has been known that a good night’s sleep does not happen by chance. Sleeping well depends on a series of factors beyond just controlling anxiety and stress. These are known collectively as sleep hygiene.
Effective sleep hygiene amounts to a way of life. It includes getting regular exercise at the right time of the day. Exercise during the morning or afternoon can help one to be drowsy at bedtime. But working out close to bedtime can interfere with sleep.
Exciting films or engrossing reading material can also have a stimulating effect. Before going to bed, it may be better to read something relaxing, listen to soothing music, or take a warm bath.
Experts say that you can teach your brain to associate bed with sleep by lying down only when you really mean to sleep. People who eat, study, work, watch TV, or play video games in bed may find it harder to fall asleep.
Preparing the body for restful sleep also involves watching your diet. While alcoholic drinks make a person feel drowsy, they can actually impair sleep quality. Coffee, tea, cocoa, chocolate, and cola-based drinks should be avoided at night because they are stimulants. On the other hand, small quantities of mango, sweet potato, banana, persimmon, palm cabbage, rice, bean sprouts, or nuts stimulate the production of serotonin and can thus be sleep-inducing. A word of warning: Eating a heavy meal late at night can be as harmful to sleep as going to bed on an empty stomach.
Exercise, reading, and a light snack may improve the quality of sleep
Just as important as our presleep routine is the environment in which we sleep. A pleasant temperature, a dark and noise-free room, and a comfortable mattress and pillows are an invitation to a good night’s sleep. In fact, with so much comfort, it may be hard to get up the next morning. But remember, staying in bed longer than necessary, even on the weekend, can disturb your sleep pattern and make it harder for you to sleep the following night.
Surely, you would not purposely harm any of your vital organs. Sleep is just as vital, a part of life that should not be neglected or underestimated. After all, a third of our life is spent sleeping. Can you improve your sleeping habits? Why not start tonight!
Ruel Hinaloc
http://www.articlesbase.com/sleep-articles/how-to-get-a-good-nights-sleep-727736.html
Posted in Better Sleep
How to get a good nights sleep – the whole night through?
I’ve had a lot of stress, with family, and me and my boyfriend of over a year just breaking up, and me thinking about all of this and whatever else is causing me to have to take benadryl to get myself some good sleep. Tonight I plan to go to bed at 8 and sleep till six tomorrow morning, and get a great nights sleep. How can I do this without waking up every hour?
Thanks!
yea, especially if you don’t have a bed to sleep in. think about that
References :
First, drink a warm beverage before going to bed.
Get a warm bath and apply powder to your body.
Light a scented candle that is made to last for several days.
and turn the face of your clock downwards.
Turn the radio down low, low
and say a prayer instead of thinking about the past stressful events.
While in bed, strain your hearing to listen to the radio
before you know it …. it’s morning and you did actually sleep the whole night through!
Hope this helps.
References :
An hour before you want to go to bed, turn off your TV and computer. Sit down with a notebook and write down all of the thoughts going through your head. Close your notebook and close out your thoughts.
For more ways to sleep better check out my buzz blog in my sources.
References :
http://buzz.prevention.com/community/single-mom-party/how-i-get-a-great-night%e2%80%99s-sleep
Stress can alter sleep patterns.
I had problems falling asleep, and was precscribed medication, and then I had heard about Stemulite, which is all natural health supplement. There is a daytime and nighttime formula that is a binary formula to help maximize the benefits.
In the nighttime formula, is an all natural ingredient by the name of melatonin, which helps you fall asleep deeply. This enables REM sleep, where a person can wake up feeling refreshed and ready to take on a new day.
I decided to just take straight melatonin, and it never worked as well as the Stemulite did, and that is in part of the manufacturing of Stemulite, which was made by a doctor.
You can visit http://powerofstemulite.com to learn more and download your free report.
References :
http://powerofstemulite.com