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What can i do to get a better sleep?
July 29th, 2010 | 
Author: I am thirteen and 5 foot 1 i think and maybe part of the reason im short is becuz i never get a good sleep.I always wake up in the middle of the night(like once or twice) to use the bathroom, and for some strange reason it takes me forever to fall asleep.I want to get rid of the bags under my eyes to, so how do you get a good sleep?
i have that problem too, but since its summer and ive been running and exercising more, it tires me and i have a great nite sleep. so exercise or join some sport and see if it works for u. mainly, i never get up in the middle of the nite anymore.
or it could also the food that ur eating.
Posted in Better Sleep
excercise can give you a better nights sleep
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I always found that if you took a benadryl pill for 1-2 nights each night about an hour before you go to bed, that it makes you have a good sleep. It keeps you asleep for at least 8 hours. But if you end up taking Benadryl do not take it everynight. It can cause nightmares.
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Try not eating before you go to bed, if there is any light in your room wear one of those eye masks.
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i have that problem too, but since its summer and ive been running and exercising more, it tires me and i have a great nite sleep. so exercise or join some sport and see if it works for u. mainly, i never get up in the middle of the nite anymore.
or it could also the food that ur eating.
References :