Archive for the ‘Stop Emotional Eating’ Category

Chew gum whenever you feel like eating when you shouldn’t be. Worked for me, because then it distracted me and would stop me from eating anything because I didn’t want to waste the gum by taking it out.

In 2001, a study showed that mothers’ eating habits significantly influence how their daughters eat. Even more than anything these mothers do to directly control the eating behavior of their daughters.

If that’s true, have you ever wondered how your dieting behavior affects your kids?

Before you choose a new diet plan, here are some things you might want to do for your kids’ sakes as well as your own:

1. Avoid perfect diets.

You’re not perfect. Nobody is.

If you choose a diet that requires perfect eating behavior, you’re setting yourself up for failure. And you’ll probably beat yourself up when you inevitably cheat – and cheat big.

If you don’t set realistic standards for yourself, your kids may think they have to meet impossible standards of perfection, too.

Isn’t it better to let them see you diet realistically? Show them how you can lose weight, but still handle social occasions like parties and eating out with friends.

Show them how you can work in a sweet treat now and then without acting like it’s a character flaw.

Give yourself permission to be human. For your benefit and for theirs.

2. Avoid crash diets.

You already know it’s unhealthy to lose more than 1 or 2 pounds a week. So don’t do it.

You wouldn’t want your kids to engage in risky or unhealthy behavior. You shouldn’t, either.

Unless your doctor advises you to lose weight more quickly, stick to a diet plan that helps you to lose weight gradually.

3. Don’t eliminate any food groups when you’re dieting.

You need proper nutrition and so do your kids. So make sure all of you eat a balanced diet with enough choices from all the food groups. That way, all of you will stay strong and healthy.

Losing weight doesn’t depend on cutting out certain foods or food groups. It’s just a matter of cutting calories. Wisely.

Anyone who tells you anything different is misinformed or lying. It’s calories. Period.

4. Set a sensible weight loss target for yourself.

You don’t want your kids to look like they’re anorexic. Neither should you.

It’s not healthy. And it’s not attractive, either.

Besides, we all know that magazines touch up those celebrity photos so our favorite stars look perfect. It’s fantasy. It’s illusion. It’s not real.

So get real. Diet down to a healthy target weight, then stop. There’s no need to go to some fashion extreme. You wouldn’t want your kids to do it, would you?

5. Avoid yo-yo dieting.

If you’re jumping from one diet to another with no real success or if your weight fluctuates wildly, then you’re choosing the wrong diet plans. Skip the extreme diets that torture you until you break.

You need to choose something you can live with so you can lose the weight once and for all.

Does that mean you’ll never gain an extra pound or two?

Of course not. But if you choose a realistic diet plan, you’ll discover how to handle minor setbacks so they don’t become major problems.

At the same time, you’ll show your kids how to cope with weight loss in a healthier, less frustrating way in case they ever face the same problem as adults.

Show your kids that dieting doesn’t have to be torture. That it doesn’t have to be unhealthy. That you don’t have to become an emotional basket case.

Show them that you can have a life and still enjoy it-even when you’re losing weight.

It’s better for you. And it’s better for them.

6. Don’t overreact if you cheat on your diet.

You don’t want your kids to obsess over body image. And you certainly don’t want them to have their entire self-image wrapped up in what they eat, do you?

Then don’t do it to yourself.

It’s easy to let a diet consume your life. Every conversation, every thought, every action seems to be about food and calories and fat grams and whatever else you’re counting on your diet plan.

Yes, you have to become more aware of what you eat when you want to lose weight. But do yourself and everyone around you a favor.

Keep it in perspective. Plan your meals. Then live your life.

If you deviate from the plan every once in a while, oh well. That’s life. Move on.

If you choose a realistic diet plan, it won’t be the end of the world. And you’ll still reach your weight loss goals.

Every diet plan should allow for those times when you need to indulge.

That way, you’re more likely to succeed. And everyone around you will be happier if you’re not obsessed with your diet.

Plus your kids may learn to keep their body image in perspective, too.

7. Get your doctor’s approval before you start any new diet plan.

This is probably the best thing you can do for your kids. Show them how to be sensible and how to take proper care of their health. Show them by taking care of your health.

It’s the best gift you can give them.

Important Disclaimer: This information is presented for educational purposes only. This isn’t medical advice and it’s not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet.

Debbie Fontana
http://www.articlesbase.com/health-articles/is-your-diet-plan-hurting-your-kids-71250.html

It was estimated that of all the people who died of cancer – colon, lung, prostate, and breast – in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States.

We don’t know what cancers originated in your colon because the medical profession treats symptoms not the causes. Many doctors do not go looking for the cause of your problem. They don’t have the time. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not tell you is they just do not know.

It is the nutritionist’s job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.

Why is it that some many people are dying of various diseases at such an early age – at forty, at fifty, at sixty, even 30, or younger? They die of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on. It has been know for a longtime why diseases occur and what you can do to prevent it.

These death producing illnesses are a result of our life style – the foods we eat, the water we drink, the air pollution we breathe, the thoughts we think, the toxins we are exposed to at work, and the cleaning products we use at home.

What is it that causes us to behave in a way that is harmful to others or ourselves in ways that affect our health, our relationships, and our life? Why do people smoke when they know it causes Cancer? Why do people drink coffee when they know caffeine affects their adrenal gland, which eventually leads to exhaustion? Why is it that people eat sugar when they know it has untold health effects beyond diabetes? The answer is simple but difficult to accept.

All illness originates from repressed traumatic memories resulting from early life trauma.

Dr Arthur Janov explains this clearly in his book, 1996, Why You Get Sick How You Get Well.

“Over the last thirty years I have learned a great deal about humans and what drives them. As trite as it may seem, what I have found is a single yet complex emotion called love. Not the romantic love of novels, but a fundamental love – the love of a parent for a child. When a child lacks love and nurturing, no matter how that lack is manifest, it creates pain, and if this pain is not “felt” or integrated into the system, it will in turn cause physical and emotional illness in later life.”

It takes disciple to change behavior, thought, and life style, which are good for health. This is what is necessary to reduce or eliminate illness. This is what is necessary to bring on a feeling of well-being way into your old age – at 80, at 90, at 100, and well beyond that. With the new anti-aging nutrients and supplements on the market, I can see people living well into 120 years provided they follow a good lifestyle.

How many people are willing to devote the time and money to start eating the right foods and change their lifestyle? This is the first step in reducing or eliminating constipation.

Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/diseases-of-the-colon-caused-by-constipation-113724.html

okay. i had a baby a month and a half ago. before i had him my body was good and i could easily work out all the time because i had free time. i used to eat a lot sort of.

but NOW after i had the baby, i can’t work out as much and i find myself eating uncontrollable amounts of food because i have FOOD stamps now!!! so i just keep buying treats treats and treats.

i can’t stop eating cookies, mexican food like beandip with tons of cheese and salsa i eat it with fritos lol it’s actually really good. tator tots, turkey sandwiches like i just eat a ton of food all day i think i’m an emotional eater whenever i get nervous i just eat it’s all i do like i’ve already eaten like 10 cookies today no joke.

normally if i ate a ton of food i would just run or walk and stay active and stuff and my body would stay the same but i KNOW that i’m starting to get fat because of all this food lol what do i do to stop thisss?!

i tried to stop eating but i couldn’t go 3 hours lmfao. it’s horrible. i just stared at the cookies and after like an hour of staring i tweaked out and ate them lol. idk what to dooo should i just embrace being fat and keep being an emotional eater? or should i like idk what to do. it’s difficult because i live alone so idk! maybe i should just try finding time to work out this is crazy.

tl;dr

You should stop eating.

What is the Greatest Challenge You Face in Life & Business? How would you answer that question? Before jumping to an answer you might consider that the greatest challenge you face in life and business is in making daily choices.

The moment we awaken we begin the stressful tack of choice and decision making and before the days end we have attempted to restore some internal peace of mind over choices made.

Why do we agonize over so many choices? More importantly, how do we find inner peace of mind once we choose? Everyday we struggle with opposing viewpoints that battle it out in our minds.

Subtle and simple little choices – like buying a pair of shoes. Or making a sale and marketing decision to advertise your business through a new and unproved channel can create chaos, conflicts, contradictions and tensions in our mind.

Regardless if our choices are emotional or intellectual we seem to go through a process of tricking ourselves into thinking we made the right decision in order to establish some peace of mind. As consumers we wrestle with ill feelings of fear in our stomach many times because of our decisions – which is commonly referred to as buyer’s remorse.

Fear of making wrong decisions and choices becomes a major challenge in life and business everyday.

My clients struggle with different and difficult fears everyday in making choices that require changing habits, attitudes and behaviors. In the words of JC who has been a smoker for more than 10 years and a client our company said: Every time I light up a cigarette I read the warning sign on the package. I stop for a moment and ask myself why am I smoking? Then I reason with my mind that I don’t smoke that much and I get plenty of exercise and my grandfather smoked well into his 90’s giving me some peace of mind until the next time I light up a cigarette. But regardless, of the mind game I play, the fear of cancer lurks deep within me.

People I work with daily who struggle with their fear of making choices have become very creative at attempting to reduce mental tension for their choices and decisions. But, in doing so, they have brought on deepening negative behaviors of procrastination, uncertainty, guilt and greater stress into their lives.

Fear and not willing to make good choices has stopped people dead in their tracks from accomplishing great things in their life. In addition to the fear people are confronted with. There are two other issues that come into play while making daily choices that bring in more mental tension. That is the issue of money and time.

Every endeavor in life and business that produces accomplishment requires some degree of investment in time, money and resources. The one major reason people procrastinate over choice and don’t take immediate and consistent action and the biggest inhibitor in creating wealth, happiness and living life exactly the way want it — is fear.

As you listen or read this article your may be saying to yourself right now — I don’t fear making more money and having more success. I’m not afraid of making better choices for having greater happiness in life. I don’t fear having a wonderful committed relationship and living exactly the way I want to. But, if you want to make more money and create wealth, and you haven’t, then fear in getting your way. If you are always struggling on the path to happiness and living your life well and you haven’t done it — then the choices you make are being influence by your fears.

As for time: There are some people being so busy living a life of pain, procrastination, quilt, fear, disbelief, and anger that their time is consumed with lack and limitation instead of abundance.

As for the money: most people work for money their whole life and will use lack of money, regardless of their net worth, as an excuse for their choices. They trick themselves into some peace of mind to stifle the guilt or embarrassment for their decisions. If they do it long enough it become habitual and their self deception becomes almost guiltless and unnoticed within. Needles to say in the process of tricking ourselves to justify daily choices in order to establish some peace of mind is not the solution. What needs to happen for you is to begin acting in accordance with not only your true conviction but with your true desires and honest reasons.

While questioning JC about her smoking I discovered that her greatest fear was not cancer. Her two greatest fears where gaining weight after she quit smoking and her fear of spending money with no guarantee she would quit. JC’s desire to quit smoking was strong but her fears were much stronger causing her to play self sabotaging mind games.

While we my believe that our greatest challenges, lie in wait outside of our control, the truth is the solutions to our greatest challenges are within each and every one of us. The solution is to confront the real problems not the symptoms.

Fast food restaurants may contribute to obesity in this country but not the problem. The problem is in the eating behaviors of people. A highly profitable and proven MLM business system may have hundreds of people who quit the business for lack of success. The failure is not in the business but the fear of rejection, call reluctance, passion, desire and lack of commitment in the people.

People can change quickly once they confront their fears and resolve the money and time issue. To achieve long-term behavioral change we must first reinforce our desires and goals with new attitudes of behavior and the quickest ways to change is through hypnosis which speeds up the learning process 2 to 5 time faster than will power.

When you confront your fears and have a burning desire, backed by belief your fears begin to diminish. Your mind becomes dominated with positive emotion, which gives shape, form and action to your projects or ideas with imagination. You then become unstoppable in your attainment of successfully accomplishing your goals.

Let me give you a challenge. Identify some behavior that you battle with in your mind. It could be smoking, procrastination, call reluctance, social anxiety, fear of flying, lack of motivation or what ever challenges you. Now carefully and truthfully examine the reason for ending that behavior and write them down. Next list all the benefits for change and write down your new behavior next to the benefits. Now make a commitment with clear intention to act out your new behavior. Avoid all the tempting situations that would have you act out your old behavior and see what happens.

For some of you the chance of making a positive change with a great deal of willpower will come forth in time. For others you’ll continue repeating old behaviors until you change your behavior and for that to happen you’ll need to change habits of thought. However, hypnosis will speed up and guarantee that change of behavior will come forth easier, quicker and effortlessly in less time.

****************end******************

Don L. Price
http://www.articlesbase.com/self-help-articles/challenges-you-face-in-life-overcome-these-challenges-you-will-manifest-wealth-inner-peace-139547.html