Archive for the ‘Stress Relief’ Category

I get stressed whenever I practice or play… and -especially- when someone is watching or I have to perform for someone. If anything, picking up an instrument has made me for anxiety stricken over these past years.
I associate the feeling of practicing/playing in front of people with public speaking. Yuck!

It just depends on the person. If you’re a person who just loves music more than anything in the world, you’ll find it a great escape to play and "get away from the world." If you really love music you’ll just love the chance to get to practice and perform your talent for others. Performing for others is just something not everyone is good at though, and normal to be nervous.

I ve used Brozac before but I cant bear the side effects. Would u suggest another solution please.

V A L E R I A N * R O O T

Yes indeed as the previous Answerer says, "It is a Healing Herb!"

Years ago I was prescribed Valium…
i took the Valium for quite some time…
then i happened across an Apothocary who told me, actually gave me an herbal prescription for an herbal substitute for Valium:

1/2 ounce Valerian Root
1/2 pint of Ginger Brandy

Shake well each time you use it

take one teaspoon as needed

IT ABSOLUTELY WORKS

I suppose you could go
to the health food store and get the Valerian Root in capsule form and take it as a capsule….
but, it will not have the same affect!

go ahead and get the capsules
break ‘em apart…
’til you get about a 1/2 oz of the herb
mix with 1/2 pint of ginger brandy

this will not give you the "kick" of a valium
but…it will definitely help with your stress

one thing to know:
before you start messing around with Valerian Root Powder: IT STINKS!
It smells worse than week old gym socks

Give it a try

IT ABSOLUTELY WORKS!

(if you are having trouble sleeping, try: SCULLCAP TEA before your retire)

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I want it to be COMPLETELY unreadable (I’m a paranoid S.O.B.) and so I was wondering if anyone got any creative ideas to destroy a hard drive. I could really use some Stress Relief, so anything involving a battle cry would be great.

I’ve heard baseball bats and hammers aren’t 100% effective though.

Thanks! Personal stories would also make my day =)

Substitute the printer for the Hard drive
http://forums.malwarebytes.org/index.php?act=attach&type=post&id=35610

NOTE: THis is a Windows Media Audio/Video file

I have Asperger’s Syndrome and Clinical Depression. I get these random bouts of anger and sadness and it frustrates my friends and family. This and a bunch of other things are causing a great deal of stress for me. I’ve tried writing, meditating and taking walks, but they don’t help. The only thing that seems to work for me is binge eating. I just eat and eat and it scares some of my friends. I’m trying to find other Stress Relief methods, but I can’t. Please help.

Relax your body completely.
Take in 4 deep breaths, repeating 4 to yourself as you exhale.
Then take 3 deep breaths, repeating 3 when you exhale.
Now take 2 deep breaths, repeating 2 when you exhale.
Finally, take 1 deep breath, repeating 1 as you exhale.

I hear it good for stress reduction?

I can do it naturally, whenever I want.
You sound as if you are a stressed person. I’d think carefully before you start trying to lucid dream.

In your dreams you essentially become the ruler of the world. You can achieve anything you want, and perform any action you wish with no consequence. For some people, this may add more stress, as you realise that sometimes the best things only ever happen in your dreams.

I have to try and keep myself going wild when I lucid dream, otherwise I would only ever want to sleep, as its there that i have most fun. Of course, i do go wild sometimes…. hehe