WAYNE FIELDS –“The best six doctors anywhere and no one can deny it are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing your mind they’ll ease your will they’ll mend and charge you not a shilling.”

WB YEATS –“The best lack all conviction, while the worst/Are Jull of passionate intensity.”

WC FIELDS –“Horse sense is the thing a horse has which keeps it from betting on people.”

WCLEMENT STONE –“There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.”

WELSH PROVERB –“Three things give hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.”

WEMHER VON BRAUN –“Research is what I’m doing when I don’t know what I’m doing.”

WEN JLABAO –“Please just hold on, people are going to get you out of here.”

WENDELL BERRY –“Energy is superhuman in the sense that humans cannot create it. They can only refine or convert it. And they are bound to it by one of the paradoxes of religion: they cannot have it except by losing it; they cannot use it except by destroying it…”

WENDELL BERRY –“Men may dam it and say that they have made a lake, but it will still be a river. It will keep its nature and bide its time, like a caged animal alert for the slightest opening. In time, it will have its way; the dam, like the ancient cliffs, will be carried away piecemeal in the currents.”

WENDELL BERRY –“We are far more concerned about the desecration of the flag than we are about the desecration of our land.”

WENDELL PHILIPS –“Difference religion breeds more quarrels than difference of polities.”

WENDELL PHILLIPS- “Difference of religion breads more quarrels than difference of politics.”

WENDELL PHILUPS –“Low is nothing unless close behind it Stands a warm living public opinion.”

WENDY MARSTON –“Once you have the chance to be anything you want, you face the really tough question: What do you want?”

WERICK THE GREAT –“All religions must be tolerated. Every man must get to heaven in his own way.”

WERNER VON BRAUN –“Use the word “impossible” with the greatest caution.”

WERNHER VAN BRAUN –“Don’t tell me that man doesn’t belong out there. Man belongs wherever he wants to go— and he’ll do plenty well when he gets there.”

WES NISKER –“if you don’t like the news, go out and make some of your own.”

WH AUDEN –“A poet is a person who is passionately in love with language.”

WH AUDEN –“No human being can make another one happy.”

WH AUDEN –“No human being is innocent, but there is a class of innocent human actions called Games.”

WH AUDEN –“We are here on Earth to do good to others. What the others are here for; I don’t know.”

WH AUDEN –“We must love one another or die.”

WHITE –“In antiquity, every tree, every spring, every stream, every hill had its own genius loci, its guardian spirit… Before one cut a tree, mined a mountain, or a brook, it was important to placate the spirit in charge of that particular situation, and to keep it placated. By destroying animism, we have only ended up exploiting nature in a mood of indifference to the feelings of natural objects.”

WHITE HOUSE –“The sound of the Shafer heralds the beginning of a new year and a time of remembrance and renewal for the Jewish people. During these holy days, men and women are called to reflect on their faith and to honour the blessings of creation.”

WHITMAN –“The untold want, by life and land ne’er granted, Now, Voyager, sail thou forth, to seek and find.”

WHITNEY HOUSTON –“It’s about believin’ when you ain’t got anything to believe in.”

WHITTIER –“The smile of God is victory.”

WHOOPI GOLDBERG –“It never occurs to me that there are things I can’t do.”

WIKIPAEDIA –“Researchers reason that all living humans descend from Africans, some of whom migrated out of Africa and populated the rest of the world. If the mitochondrial analysis is correct, then because mitochondrial Eve represents the root of the mitochondrial family tree, she must have predated the exodus and lived in Africa. Therefore many researchers take the mitochondrial evidence as support for the “single-origin” or Out-of-Africa model.”

WIKIPAEDIA –“As Mahalakshmi, the supreme Goddess of Love and Delight, she lends grace and charms everything divine or human. As Mahasaraswati, the Goddess of Divine skill and Knowledge, she is the firefighter and trouble-shooter for the entire universe.”

WIKIPAEDIA –“Hypertextuality is the interconnectedness of all literary works and their interpretation. A woven fabric of cultural consciousness is imitated and, in fact, investigated.”

WIKIPAEDIA –“Primordial Parashakti is the ultimate dynamic energy of transcendental Brahmn… Brahmn is attributeless whereas Parashakti has many attributes. While, Brahmn has only to be cognised, Parashakti can be worshipped with name and form. She is Divine Will personified. She isconscious power beyond everything. She is the invisible and constant presence that sustains the world, linking form and name, holding them in interdependence. There is nothing impossible for Her She is the Universal Goddess. She is all knowledge, all strength, all triumph and all victory she is the Goddess Supreme, Maheshvari, who brings to us the total state of illumination.”

WIKIPAEDIA “Shakti is Mother of the universe. She creates, preserves, dissolves. She is the sat and so creates. She is chit, so she is life. She is ananda or bliss. He is also possessor and controller of opposite qualities: Destruction, death and terror as Mahakali, Goddess of Supreme Strength.”

WIKIPAEDIA –“Space-time entails a new concept of distance. Whereas distances are always positive in Euclidean spaces, the distance between any two events in space-time — called an “interval” — may be real, zero, or even imaginary.”

WIKIPAEDIA –“The real purpose of the Paryushan is to purify our soul by staying closer to our own soul, to look at our faults, to ask for forgiveness for the mistakes we have committed, and take vows to minimise our faults. We try to forget about the needs of our body and our business so that we can concentrate on our-self. Swetambers celebrate eight days of Paryushan and the last day is called Samvastsari. In these eight days most of Jains keep fast in many ways and all Jains keep fast on Last day of Paryushan. The process of shedding our KARMAS really begins by asking for forgiveness with true feelings and to vow not to repeat mistakes. The quality of the forgiveness requires humility and suppression of anger.”

WILCOX AND MUMFORD –““I don’t care how poor a man is; if he has family, he’s rich.”

WILFRED B L TROTTER –“The dispassionate intellect, the open mind, the unprejudiced observer, exist in an exact sense only in a sort of intellectualist folklore; states even approaching them cannot be reached without a moral and emotional effort most of us cannot or will not make.”

WILFRED PETERSON –“The best leaders are very often the best listeners. They have an open mind. They are not interested in having their own way but in finding the best way.”

WILILAM JAMES –“There is only one thing a philosopher can be truly relied upon to do, and that is to contradict other philosophers.”

WILL AND ARIEL DURANT –“The future never just happened. It was created.”

WILL DURANT- “Education is a progressive discovery of our ignorance.”

WILL DURANT –“In my youth, I stressed freedom, and in my old age I stress order. I have made the great discovery that liberty is a product of order.”

WILL DURANT –“The love we have in our youth is superficial compared to the love that an old man has for his old wife.”

WILL DURANT –“The trouble with most people is that they Think with their hopes or fears or, wishes rather than with their minds.”

WILL ROGERS –“An onion can make people cry but there’s never been a vegetable that can make people laugh.”

WILL ROGERS –“Even you’re on the right track, you won’t get anywhere if you’re standing still.”

WILL ROGERS –“Everything is funny as long as it is happening to somebody else.”

WILL ROGERS –“If there are no dogs in Heaven, then when I die I want to go where they went.”

WILL ROGERS –“One revolution is just like one cocktail, it just gets you organized or the next.”

WILL ROGERS –“Outside of traffic, there is nothing that has held this country back as much as committees.”

WILL ROGERS –“There is no more independence in politics than there is in jail.”

WILL ROGERS –“We don’t give our criminals much punishment, but we sure give them plenty of publicity.”

WILL ROGERS –“We don’t know what we want, but we are ready to bite somebody to get it.”

WILL ROGERS –“You can’t say civilisation isn’t advancing, in every war they kill you in a new way.”

WILL SCHUTZ –“Man’s self-concept is enhanced when he takes responsibility for himself.”

WILLA CATHER –“That is happiness; to be dissolved into something completely great.”

WILLA CATHER –“There are only two or three human stories, and they go on repeating themselves as fiercely as if they had never happened before.”

WILLA CATHER –“Where there is the greatest love, there are always miracles.”

WILLA GATHER –“I like trees because they seem more resigned to the way they have to live than other things do.”

WILLA GATHER –“Where there is great love, there are always miracles.”

WILLA GATHER –“Where there is great love, there are always wishes.”

WILLARD MARRIOTT –“Good timber does not grow with ease. The stronger the wind the stronger the tree.”

WILLIAM A WARD –“Another fresh new year is here…/ Another year to live!/To banish worry, doubt, and fear, to love and laugh and I give!/ This bright New Year is given me/to live each day with zest…/To daily grow and try to be/my highest and my best! I have the opportunity/ once more to right some wrongs,/ to pray for peace, to plant a tree,/ and sing more joyful songs.”

WILLIAM A WARD –“Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair be kind. Do more than forgive: forget. Do more than dream: work.”

WILLIAM A WART –“Adversity causes some men to break; others to break records.”

WILLIAM ARTHUR WARD –“If you can imagine it, you can achieve it.”

WILLIAM ASHWORTH –“Children of a culture born in a water-rich environment, we have never really learned how important water is to us. We understand it, but we do not respect it.”

WILLIAM BENNETT- “There are no menial jobs, only menial attitudes.”

WILLIAM BLACK- “A truth that’s told with bad intent, beats all the lies you can invent.”

WILLIAM BLAKE –“A dog starv’d at the master’s gate/ Predicts the ruin of the State./ A horse misus’d upon the road/ Calls to heaven for human blood./ Each outcry of the hunted hare/ A fibre from the brain does tear,/ A skylark wounded on the wing,/ A cherubim does cease to sing.”

WILLIAM BLAKE –“Ancient poets animated all sensible objects with gods or geniuses… choosing forms of worship from poetic tales. And at length they pronounced that the gods had ordered such things. Thus men forgot that all deities reside in the human breast.”

WILLIAM BLAKE –“Excess of sorrow laughs. Excess of joy weeps.”

WILLIAM BLAKE –“He who binds himself to a joy Doth the winged life destroy; But he who kisses the joy as it flies Lives in Eternity’s sun rise.”

WILLIAM BLAKE –“I care not whether a man is good or evil; all that I care/ Is whether he is a wise man or a fool. Go! put off holiness,/And put on intellect… Men are admitted into Heaven not because they have curbed and governed their passions or have no passions, but because they have cultivated their understandings. The treasures of Heaven are not negations of passion, but realities of intellect, from which all the passions emanate uncurbed in their eternal glory. The fool shall not enter into Heaven let him be ever so holy.”

WILLIAM BLAKE –“I have mental joys and mental health, Mental friends and mental wealth, I’ve a wife that I love and that loves me; have all but riches bodily.”

WILLIAM BLAKE –“I myself do nothing. The Holy Spirit accomplishes all through me.”

WILLIAM BLAKE –“I was angry with my friend: I told my wrath, my wrath did end. I was angry with my foe I told it not, my wrath did grow.”

WILLIAM BLAKE –“In seed time learn, in harvest teach, in winter enjoy.”

WILLIAM BLAKE –“It is easier to forgive an enemy than to forgive a friend.”

WILLIAM BLAKE –“Man’s Desires are limited by his Perceptions; none can desire what he has not perceived.”

WILLIAM BLAKE –“No bird soars too high if he soars with his own wings.”

WILLIAM BLAKE –“Scientists, in trying to decipher that which should remain indecipherable, would turn that which is soul and life into a mill or machine.”

WILLIAM BLAKE –“The strongest poison ever known/ Came from Caesar’s laurel crown.”

WILLIAM BLAKE –“The voice of honest indignation is the voice of God.”

William borah- “The marvel of the history is the patience with which men and women submit to burdens unnecessarily laid upon them by their governments.”

WILLIAM BRAMWELL –“There is too much meat and drink, too little fasting and self-denial, too much taking part in the world… and too little self-examination and prayer.”

WILLIAM BUTLERYEATS –“Education is not filling a bucket but lighting a fire.”

WILLIAM CHANNING –“To live content with small means, to seek elegance rather than luxury, and refinement rather than fashion, to be worthy not respectable, and wealthy, not rich, to study hard, think quietly, talk gently, act frankly, to listen to stars and birds, to babes and sages, with open heart, to bear all cheerfully, do all bravely, await occasions, hurry never, in a word to let the spiritual, unbidden and unconscious, grow up through the common, this is to be my symphony.”

WILLIAM CLAYTON –“The dumber people think you are, the more surprised they’re going to be when you kill them.”

WILLIAM COFFIN –“Only reverence can restrain violence — reverence for human life and the environment.”

WILLIAM COWPER – “Nature is a good name for an effect whose cause is God.”

WILLIAM COWPER –“But war’s a game, which, were their subject wise,/ Kings would not play at.”

WILLIAM COWPER –“God made the country, and man made the town.”

WILLIAM COWPER –“The bud may have a bitter taste,/But sweet will be the flower.”

WILLIAM COWPER:- “Nature is a good name for an effect whose cause is God.”

WILLIAM DRUMMOND –“A man who cannot reason is a fool, a man who will not reason is a bigot, and a man who dare not reason is a slave.”

WILLIAM ERNEST HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIAM FAULKNER –“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”

WILLIAM FAULKNER- “Facts and truth really don’t have much to do with each other.”

WILLIAM FEATHER –“A determination to succeed is the only way to succeed that I know anything about.”

WILLIAM FEATHER –“Early morning cheerfulness can be extremely obnoxious.”

WILLIAM FEATHER –“Success seems to be largely a matter of hanging on after others have let go.”

WILLIAM FEATHER –“We always admire the other person more after we’ve tried to do his job.”

WILLIAM FREDERICK HALSEY –“There are no great people in this world, only great challenges which ordinary people rise to meet.”

WILLIAM GARTNER –“What separates the entrepreneur from others is that entrepreneurs act on what they see.”

WILLIAM GLADSTONE –“Duty is a power that arises with us in the morning, and goes to rest with us in the night. It is co-extensive with the action of our intelligence. It is the shadow that cleaves to us, go where we will.”

WILLIAM GLADSTONE- “Justice delayed is justice denied.”

WILLIAM HAVARD- “Our country welfare is our first concern, and who promotes that best, best proves his duty.”

WILLIAM HAZLITT –“Grace is the absence of everything that indicates pain or difficulty, hesitation or incongruity.”

WILLIAM HAZLITT –“Gracefulness has been defined to be the outward expression of the inward harmony of the soul.”

WILLIAM HAZLITT –“Great thoughts reduced to practice become great acts.”

WILLIAM HAZLITT –“Man is the only animal that laughs and weeps, for he is the only animal that is struck with the difference between what things are, and what they ought to be.”

WILLIAM HAZLITT –“The more we do, the more we can do; the more busy we are the more leisure we have.”

WILLIAM HAZLITT –“There is heroism in crime as well as in virtue. Vice and infamy have their altars and their religion.”

WILLIAM HENRY CHANNING – “Error is the discipline through which we advance.”

WILLIAM HENRY CHANNING –“Difficulties are meant to rouse, not discourage.”

WILLIAM HENRY CHANNING –“To live content with small means, to seek elegance rather than luxury, and refinement rather than fashion, to be worthy, not respectable, and wealthy, not rich, to study hard, think quietly, talk gently, act frankly, to listen to stars and birds, to babes and sages, with open heart, to bear all cheerfully, do all bravely, await occasions, hurry never, in a word to let the spiritual, unbidden and unconscious, grow up through the common, this is to be my symphony.”

WILLIAM HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIAM HOMADY –“What I am inside determines the issue in the battle of life.”

WILLIAM J. BENNETT:- “There are no menial jobs, only menial attitudes.”

WILLIAM JAMES –“Act as if what you do makes a difference. It does.”

WILLIAM JAMES –“Be not afraid of life. Believe that life is worth living and your belief will help create the fact.”

WILLIAM JAMES –“Believe life is worth living and your belief will help create the fact.”

WILLIAM JAMES –“If you care enough for the result, you will almost always attain it.”

WILLIAM JAMES –“The deepest principle in human nature is the craving to be appreciated.”

WILLIAM JAMES –“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”

WILLIAM JAMES –“Then you have to make a choice and don’t make it, that is in itself a choice.”

WILLIAM JAMES –“These, then, are my last words to you: Be not afraid of life. Believe that life is worth living, and your belief will help create that fact.”

WILLIAM JAMES –“This life is worth living, we can say, since it is what we make it.”

WILLIAM JAMES –“This overcoming of all the usual barriers between the individual and the Absolute and we become aware of our oneness. This is the everlasting and triumphant mystical tradition, hardly altered by differences of clime or creed.”

WILLIAM JENNINGS BRYAN –“Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for it is a thing to be achieved.”

WILLIAM JONES –“Let everything you do be done as if it makes a difference.”

WILLIAM L GARRISON –“Are right and wrong convertible terms, dependant upon popular opinion?”

WILLIAM L. SHIRER –“Most true happiness comes from one’s inner life, from the disposition of the mind and soul.”

WILLIAM LANDBURG –“Modern portfolio theory allows for the fact that financial markets are by their nature unpredictable. An infinite array of events that are, impossible to foresee or control affect returns — currency meltdowns, earthquakes, terrorist attacks and 100-year storms (which have a way of occurring every five years!). Logic and rational thinking rarely factor into the mix. As was seen in the dot corn era, a company’s underlying strength, reflected by such variables as profitability, earning prospects and market share, may have far less effect on share price than mindless exuberance. How else can we account for the swings and gyrations in the stock market in recent years?”

WILLIAM LANGLAND –“We should be low and love like and lean each man to the other And patient as pilgrims, for pilgrims are we all.”

WILLIAM LANGLAND –“We should be low and love like and lean each man to the other And patient as pilgrims, for pilgrims are we all.”

WILLIAM LAW –“A life devoted to the interests and enjoyments of this world, spent and wasted in the slavery of earthly desires, may be truly called a dream, as having all the shortness, vanity, and delusion of a dream; only with this great difference, that when a dream is over nothing is lost but fictions and fancies; but when the dream of life is ended only by death, all that eternity is lost, for which we were brought into being.”

WILLIAM LAW –“All other sacrifices that we make whether of worldly goods, honours, or pleasures, are but small matters compared to that sacrifice and destruction of all selfishness, as well spiritual as natural, that must be made before our regeneration hath its perfect work.”

WILLIAM LAW –“For Heaven is as near to our souls as this world is to our bodies.”

WILLIAM LAW –“Love and pity and wish well to every soul in the world; dwell in love, and then you dwell in God; hate nothing but the evil that stirs in your own heart.”

WILLIAM LONDON –“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

WILLIAM M THACKERAY –“Mother is the name of God in the lips and hearts of children.”

WILLIAM Mc FEE –“The world belongs to the enthusiast who keeps cool.”

WILLIAM MCDONOUGH –“Don’t get me wrong: love nuclear energy! It’s just that i prefer fusion to fission. And it just so happens that there’s an enormous fusion reactor safely banked a few million miles from us. It delivers more than we could ever use in just about eight minutes. And it’s wireless!”

WILLIAM MCGONAGALL –“Beautiful city of Glasgow, with your streets so neat and clean, Your stately mansions, and beautiful Green! Likewise your beautiful bridges across the river Clyde, And on your bonnie banks I would like to reside.”

WILLIAM MOMS –“The true secret of happiness lies in taking a genuine interest in all the details of daily life and elevating them to an art.”

WILLIAM MORRIS –“Fellowship is heaven, and lack of fellowship is hell; fellowship is life, and lack of fellowship is death; and the deeds that ye do upon the earth, it is for fellowship’s sake that ye do them.”

WILLIAM MOTHERWELL –“Men say that in this midnight hour, the disembodied have power to wander as it liketh them, by wizard oak and fairy stream.”

WILLIAM ODOUGLAS –“Restriction of free thought and free speech is the most dangerous of all subversions.”

WILLIAM PENN –“Death is only a horizon, and a horizon is only the limit of our sight. Open your eyes to see more clearly.”

WILLIAM PENN –“He that does good for good’s sake seeks neither praise nor reward, though sure of both at least.”

WILLIAM PENN –“No pain, no palm; no thorns, no throne; r no gall, no glory; no cross, no crown.”

WILLIAM PHELPS –“We look backward too much and we look forward too much; thus we miss the only eternity of which we can be absolutely sure — the eternal present, for it is always now.”

WILLIAM PITT –“Necessity is the plea for every infringement of human freedom: it is the argument of tyrants.”

WILLIAM PURKEY –“Dance like no one is watching, love like you’ll never be hurt, sing like no one is listening and live like it’s heaven on earth.

WILLIAM R INGE –“We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.”

WILLIAM RANDOLPH –“A politician will do anything to his job –even become a patriot.”

William S. Burroughs- “Be just, and if can’t be just, be arbitrary.”

WILLIAM S. GILBERT- “And whether you’re an honest man, or whether you’re a thief, depends up on whose solicitor has given me my brief.”

WILLIAM SAFIRE –“Never assume the obvious is true.”

WILLIAM SAROYAN –“Every man in the world is better than someone else and not as good as someone else.”

WILLIAM SAROYAN –“No man’s guilt is not yours, nor is any man’s innocence a thing apart.”

WILLIAM SEWELL –“We shall be judged, not by what we might have been, but what we have been.”

WILLIAM SHAKESPEARE – “Hell is empty and all the devils are here.”

WILLIAM SHAKESPEARE – “We are such stuff as dreams are made of; and our little life is rounded with a sleep.”

WILLIAM SHAKESPEARE –“A victory is twice itself when the achiever brings home full numbers.”

WILLIAM SHAKESPEARE –“Age cannot wither her, nor custom stale her infinite variety; other women cloy The appetites .they feed.”

WILLIAM SHAKESPEARE –“Alas! How should you govern any kingdom, That know not how to use ambassadors.”

WILLIAM SHAKESPEARE –“Fear no more the heat of the sun, Not the furious winter’s rages; Thou thy worldly task hath done, Home art gone, and taken thy wages. Golden lads and girls all must, as chimney-sweepers, come to dust.”

WILLIAM SHAKESPEARE –“Have more than thou showest, / Speak less than thou knowest, /Lend less than thou owest, / Ride more than thou goest, / Learn more than thou trowest, / Set less than thou throwest; / Leave thy drink and thy whore, / And keep in-a-door, / And thou shalt have more / Than two tens to a score.”

WILLIAM SHAKESPEARE –“Here comes one with a paper: God give him grace to groan!”

WILLIAM SHAKESPEARE –“Here feel we but the penalty of Adam, The seasons’ difference, as the icy fang And churiish chiding of the winter’s wind, Which, when it bites and blows upon my body. Even till I shrink with cold, I smile and say, “This is no flattery”.”

WILLIAM SHAKESPEARE –“How poor are they that have not patience What wound did ever heal but by degrees?”

WILLIAM SHAKESPEARE –“I like this place and willingly could waste my time in it.”

WILLIAM SHAKESPEARE –“If she be made of white and red,/ Her faults will ne’er be known,/ For blushing cheeks by faults are bred/ And fears by pale white shown:/ Then if she fear or be to blame,/ By this you shall not know,/ For still her cheeks possess the same/ Which native she doth owe.”

WILLIAM SHAKESPEARE –“If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that.”

WILLIAM SHAKESPEARE –“Love all, trust a few: Do wrong to none.”

WILLIAM SHAKESPEARE -“Love asks me no questions. And gives me endless support.”

WILLIAM SHAKESPEARE –“My crown is in my heart, not in my head, Nor decked with diamonds and Indian stones, Nor to be seen; my crown is called contentment. A crown it is, that seldom kings enjoy”

WILLIAM SHAKESPEARE –“Nor stony tower, nor walls of beaten brass, Nor airless dungeon, nor strong links of iron, Can be retentive to the strength of spirit; But life, being weary of these worldly bars, Never lacks power to dismiss itself.”

WILLIAM SHAKESPEARE –“Poor and content is rich and rich enough.”

WILLIAM SHAKESPEARE –“Reflection is the business of man; a sense of his state is his first duty: but who remembereth himself in joy? Is it not in mercy then that sorrow is allotted unto us?”

WILLIAM SHAKESPEARE –“Some rise by sin, some by virtue fall.”

WILLIAM SHAKESPEARE –“The gods approve the depth, and not the tumult, of the soul.”

WILLIAM SHAKESPEARE –“The law hath not been dead, though it hath slept.”

WILLIAM SHAKESPEARE –“The miserable have no other medicine but only hope.”

WILLIAM SHAKESPEARE –“Though I am not naturally honest, I am so sometimes by chance.”

WILLIAM SHAKESPEARE –“What’s in a name? That which we call a rose By any other name would smell as sweet.”

WILLIAM SHAKESPEARE –“When icicles hang by the wall,/ And Dick the shepherd blows his nail,/ And Tom bears logs into the hall,/ And milk comes frozen home in pail,/When blood is nipp’d and ways be foul,/ Then nightly sings the staring owl,/ Tu-whit; Tu-who, a merry note,While greasy Joan doth keel the pot.”

WILLIAM SHAKESPEARE –“Wise men never sit and wail their loss, but cheerily seek how to redress their harms.”

WILLIAM SHAKESPEARE –“You, sir, I entertain for one of my hundred; only I do not like the fashion of your garments.”

WILLIAM SHEDD –“A ship in the harbor is safe, but that’s not what ships are built for.”

WILLIAM SOMERSET MAUGHAM –“The love that lasts the longest is the love that is never returned.”

WILLIAM STYRON –“A good book should leave you… slightly exhausted at the end. You live several lives while reading it.”

WILLIAM THOMAS- “No statement can be profound once it has been repeated by others.”

WILLIAM VAUGHN MOODY- “Blindness we may forgive but baseness we will smite.”

WILLIAM WARD –“The experienced mountain climber is not intimidated by a mountain—he is inspired by it. The persistent winner is not discouraged by a problem — he is challenged by it.”

WILLIAM WORDSWORHT –“Wisdom is often near when we stop than when we soar.”

WILLIAM WORDSWORTH –“And, when the stream Which overflowed the soul was passed away, A consciousness remained that it had left, Deposited upon the silent shore Of memory images and precious thoughts That shall not die, and cannot be destroyed.”

WILLIAM WORDSWORTH –“I made no vows, but vows/ Were then made for me; bond unknown to me/ Was given, that i should be, else sinning greatly/ A dedicated spirit.”

WILLIAM WORDSWORTH –“The World is too much with us; late and soon, Getting and spending, we lay waste our powers; little we see in Nature that is ours; we have given our hearts away, a sordid boon! This sea that bares her bosom to the moon; The winds that will be howling at all hours, And are up-gathered now like sleeping flowers; For this, for everything, we are out of tune; It moves us not — Great God! I’d rather be A Pagan suckled in a creed outworn; so might I, standing on this pleasant lea, have glimpses that would make me less forlorn; Have sight of Proteus rising from the sea, or hear old Triton blow his wreathed horn.”

WILLIAM WORDSWORTH –“Wisdom is often nearer when we stoop than when we soar.”

WILLIAN ERNEST HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIS HARMAN –“By deliberately changing’ the internal image of reality people can change the world.”

WILLIS PLATER –“A liberal is a person whose interests aren’t at stake at the moment.”

WILLIS WHITNEY –“Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.”

WILLS DURANT –“India was the motherland of our race and Sanskrit the mother of Europe’s languages. India was the mother of Our philosophy, of much of our mathematics, of the ideals embodied in Christianity.. of self-government and democracy In many ways, Mother India is the mother of us all.”

WILLS DURANT –“It is the function of the youth to defend liberty and innovation; of the old to defend order and tradition, and of middle age to find a middle way.”

WILMA ASKINAS –“A friend is one who sees through you and still enjoys the view.”

WILMA RUDOLPH –“No matter what great things you accomplish, somebody helps you.”

WILMA RUDOLPH –“No one goes alone to the heights of excellence. Whether your business is building a loving family, a great idea, a meaningful career, a work of art, or a vast commercial empire, your success will depend on others, and theirs will depend on you.”

WILMA RUDOLPH –“When I was going through my transition of being famous, I tried to ask God: Why was I here? What was my purpose? Surely, it wasn’t just to win three gold medals. There has to be more to this life than that.”

WILT ROGERS –“It’s not what you pay a man, but what he costs you that counts.”

WIN PE –“Monk-poet Shin Maha Thilawuntha wrote poems on the thoughts in the Dhamma like the deep tone of a palace drum heard in the far end of the realm. Shin Maharathathara wrote of the nature of kingship and of matters secular in poems like an ensemble for an anyein or like the warble of a karaweik. I marvel at their use of language and a vocabulary both precise and rich. From which deep intellect did they draw it. By which attrition are we losing it. I feel sad for our collective forgetfulness.”

WINNIE THE POOH –“If there ever comes a day when we can’t be together, keep me in your heart I’ll stay there forever.”

WINNIE THE POOH –“If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.”

WINSTON CHUECHILL – “There are a lot of lies going around … and half of them are true.”

WINSTON CHUECHILL – “There are a lot of lies going around … and half of them with out socialism is slavery and brutality.”

WINSTON CHUECHILL –“Attitude is a little thing that makes a big difference.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Democracy is the worst form of government Except for all the others that have been tried.”

WINSTON CHUECHILL –“During my life, I have often had to eat my own words, and on the whole I have found them a wholesome diet.”

WINSTON CHUECHILL –“History will be kind to me for I intend to write it.”

WINSTON CHUECHILL –“However beautiful the strategy, you should occasionally look at the results.”

WINSTON CHUECHILL –“I am ready to meet my maker, but whether He is prepared for the ordeal is another matter.”

WINSTON CHUECHILL –“I do not resent criticism even if for the sake of emphasis it parts for the time with reality.”

WINSTON CHUECHILL –“I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.”

WINSTON CHUECHILL –“If you are going through hell keep going.”

WINSTON CHUECHILL -“If you have an important point to make don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again. Then hit it a third time-a tremendous whack”.

WINSTON CHUECHILL –“If you have an important point to make, don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again, Then hit it a third time, a tremendous whack.”

WINSTON CHUECHILL –“In war, you can only be killed once, but in polities, many times.”

WINSTON CHUECHILL –“Kites rise highest against the wind – not with it.”

WINSTON CHUECHILL –“Let the children have their night of fun and laughter, let the gifts of Father Christmas delight their play. Let us grown-ups share to the full in their unstinted pleasures…”

WINSTON CHUECHILL –“Men occasionally stumble over the truth, but most of them pick themselves up and hurry on as if nothing happened.”

WINSTON CHUECHILL –“Never yield to force; never yield to the apparently overwhelming might of the enemy.”

WINSTON CHUECHILL –“One voyage to India is enough; the others are merely repletion.”

WINSTON CHUECHILL –“Play the game for more than you can afford to lose… only then will you learn the game.”

WINSTON CHUECHILL –“Politics are almost as exciting as war and quite as dangerous. In war you can only be killed once, but in politics many times.”

WINSTON CHUECHILL –“Success consists of going from failure to failure without loss of enthusiasm.”

WINSTON CHUECHILL –“Success is not final, failure is not fatal: it is the courage to continue that counts.”

WINSTON CHUECHILL –“The empires of the future are empire of the mind.”

WINSTON CHUECHILL –“The pessimist sees difficulty in every opportunity The optimist sees the opportunity in every difficulty.”

WINSTON CHUECHILL –“The price of greatness is responsibility.”

WINSTON CHUECHILL –“We are happier in many ways when we are old than when we were young. The young grow wild oats, the old grow sage.”

WINSTON CHUECHILL –“We make a living by what we get, we make a life by what we give.”

WINSTON CHUECHILL –“When I look back on all these worries I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which never happened.”

WINSTON CHUECHILL –“Without measureless and perpetual uncertainty the drama of human life would be destroyed.”

WINSTON CHUECHILL –“Yes, madam, I am drunk. But in the morning I will be sober and you will still be ugly.”

WINWOOD READE –“And then, the earth being small, mankind will migrate into space, and will cross the air is Saharas that separate, planet from planet, and sun from sun. The earth will become a Holy Land that will be visited by pilgrims from all quarters of the universe.”

WITHROP ALDRICH –“The price of power is responsibility for the public good.”

WM LEWIS –“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.”

WOLF BLITZER –“You always give the aggrieved party the chance to respond before you publish or go to air.”

WOLFDYKE B KING –“The beautiful thing about learning is nobody can take it away from you.”

WOODROW T WILSON –“All things come to him who waits – provided he knows what he is waiting for.”

WOODROW T WILSON –“I would rather lose in a cause that will some day win, than win in a cause that will some day lose.”

WOODROW WILSON- “It is not an army that we must train for war, it is a nation.”

WOODROW WILSON- “There must be, not a balance of power, but community of power, not organized rivalries, but an organized peace.”

WOODROW WILSON –“You cannot be friends upon any other terms than upon the terms of equality.”

WOODY ALLEN – “How it is possible to find meaning in a finite world, given my waist and shirt size.”

WOODY ALLEN – “Not only is there no god, but try getting a plumber on weekends.”

WOODY ALLEN –“Don’t let your mind go wandering, its too small to go out by itself.”

WOODY ALLEN- “Eternal nothingness is fine if you happen to be dressed for it.”

WOODY ALLEN –“Eternal nothingness is fine if you happen to be dressed for it.”

WOODY ALLEN –“I am not afraid of death, I just don’t want to be there when it happens.”

WOODY ALLEN –“I don’t want to achieve immortality through my work… I want to achieve it through not dying.”

WOODY ALLEN –“If you’re not failing, you’re not trying anything.”

WOODY ALLEN –“I’m astounded by people who want to ‘know’ the universe when it’s hard enough to find your way around Chinatown.”

WOODY ALLEN –“I’m astounded by people who want to ‘know’ the universe when it’s hard enough to find your way around Chinatown.”

WOODY ALLEN –“I’m not afraid to die. I just don’t want to be there when it happens.”

WOODY ALLEN –“My one regret in life is that I am not someone else.”

WOODY ALLEN –“No man is truly married until he understands every word his wife is not saying.”

WOODY ALLEN –“People who drink to drown their sorrows should be told that sorrow knows how to swim.”

WOODY ALLEN –“Sex without love is an empty experience, but, as empty experience go, it’s one of the best.”

WOODY ALLEN –“The heart wants what it wants. There is no logic to those things.”

WOODY ALLEN –“The heart wants what it wants…. There’s no logic to those things.”

WOODY ALLEN –“To you I’m atheist; to God, I’m the Loyal Opposition.”

WOODY ALLEN –“You see me as an atheist. God see me as the loyal opposition.”

WORLD BANK –“If you are not reforming, another country will overtake you.”

WORLD BANK –“Reform is like repairing a car with the engine running— there is no time to strategise.”

WORLD HEALTH ORGANISATION, 1948 –“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

WORLD SCRIPTURE –“In a family, parents are responsible for the welfare of children and offer children an embracing, unconditional love.”

WRITINGS OF BAHA WTAH –“No man shall attain the shores of the ocean of true understanding except he be detached from all that is in heaven and on earth.”

WRITINGS OF BAHA’u’LLAH –“That seeker must at all times put his trust in God, must renounce the peoples of the earth, detach himself from the world of dust, and cleave unto Him Who is the Lord of Lords. If anyone revile you, or trouble touch you, in the path of God, be patient, and put your trust in Him Who heareth, who seeth. He, in truth, witnesseth, and perceiveth, and doeth what He pleaseth, through the power of His sovereignty.”

WTPURKISER –“Not what we say about our blessings, but how he uses them, is the true measure of our thanksgiving.”

XENOCRATES –“I have often regretted my speech, never my silence.”

XHARYA MAHAPRAJNA –“The principle of anekanta symbolizes the fact that no element is either different or same as the total. It is both separate and integrated. A person is not entirely different from this universe; yet, he is not the same. We are undeniably connected — that is why we lead both dependent and independent lives.”

XUN ZI –“A person is born with desires of the eyes and ears, and a liking for beautiful sights and sounds. If he gives way to them, they will lead him to immorality and lack of restriction, and any ritual principles and propriety will be abandoned.”

Y V REDDY –“In India our mandate encompasses both growth and stability.”

Y.B.YEATS –“Education is not the filling of a pail, but the lighting of fire.”

YAMAMOTO TSUNETOMO –“There is surely nothing other than the single purpose of the present moment. A man’s whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment. Everyone lets the present moment slip by then looks for it as though he thought it were somewhere else. No one seems to have noticed this fact. But grasping this firmly one must pile experience upon experience. And once one has come to this understanding he will be a different person from that point on, though he may not always bear it in mind. When one understands this settling into single- mindedness well, his affairs will thin out.”

YAMANA ESKIMO –“Do not seek to benefit only yourself; think of other people also… If you were lucky in hunting, let others share it. Moreover, show them the favourable spots… let others, too, have their share. If you want to amass everything for yourself other people will stay way from you; no one will want to be with you. If you should fall ill one day no one will visit you because, for your part, you did not formerly concern yourself about others. Grant other people something also. The Yamana do not like a person who acts selfishly.”

YANN MARTEL –“To choose doubt as a philosophy of life is akin to choosing immobility as a means of transportation.”

YASNA –“All these, indeed, gather unto Thee, 0 Mazda! They who have done Thy work, whose actions accord with the Truth, Whose words proceed from the Good-Mind, Whose Inspirer art Thou from the very beginning.”

YASNA –“At the last turning of life to the faithful making the right choice according to his norm doth Ahura Mazda, the Lord Judge, in His sovereign power Bestow an end better than good. But to him who shall not serve the cause of good, He giveth an end worse than bad, at the last turning of life.”

YASNA –“He who upholds Truth with all the might of his power, he who Upholds Truth the utmost in his word and deed, he, indeed, is thy most valued helper, 0 Ahura Mazda!”

YASNA –“I shall take the awakened soul to the exalted abode with the help of the Good-Mind, Knowing the blissful rewards of the Wise Lord for righteous deeds. As long as I have power and strength I shall teach all to seek for Truth and Right.”

YASNA –“May the true-spoken word triumph over the false-spoken word.”

YASNA –“Through Thy power, 0 Lord, Make life renovated, real at Thy will.”

YASNA –“With Truth moving my heart, With Best Thought inspiring my mind, with all the might of spiritual force within me, I venerate Thee, 0 Mazda, with songs of Thy praise. And at the last when I shall stand at Thy Gate I shall hear the echo of my prayers from Thy Abode of Songs.”

YASSER ARAFAT- “Choose your friend carefully. Your enemy will choose you.”

YASSER ARAFAT –“I extend my congratulations to the Israeli people towards the Jewish new year. I hope this holiday will be the beginning of a new era of peace and security between the two peoples — the Israelis and Palestinians and other people m the region.”

YASSER ARAFAT –“Whoever stands by a just cause cannot possibly be called a terrorist.”

YEHUDI MENUHIN –“Music creates order out of chaos: for rhythm imposes unanimity upon the divergent, melody imposes continuity upon the disjointed, and harmony imposes compatibility upon the incongruous.”

YEVGENY YEVTUSHENKO –“Who never knew the price of happiness will not be happy.”

YIDDISH PROVERB –“The whole world is a dream, and death the interpreter.”

YIDDISH PROVERB –“What soap is to the body, laughter is to the soul?”

YIDDISH PROVERB –“With money in your pocket, you are wise and you are handsome and you sing well too.”

YITTA HALBERSTAM & JUDITH LEVENTHAL –“At times, all we have to do in life is show up, be present, and allow the magic to unfold.”

YOGA SUTRAS –“When one is established in non-injury, beings give up their mutual animosity in his presence.”

YOGI BERRA –“You got to be careful if you don’t know where you’re going, because you might not get there.”

YOGIBERRA –“You should always go to other people’s funerals; otherwise, they won’t come to yours.”

YOHYA B. MU’AD AL RAZI- “Paradise is the prison of the sage, just as the world is the prison of the believers.”

YOKA DAISHI –“The Mind like a mirror is brightly illuminating and knows no obstructions, It penetrates the vast universe to its minutest crevices; All its contents, multitudinous in form, are reflected in the Mind, Which, shining like a perfect gem, has no surface, nor the inside.”

YORUBA PROVERB –“Lack of respect to the constituted authority is the source of most conflicts in the world.”

YORUBA PROVERB –“Lying does not mean that one could not be rich; Treachery does not mean you may not live to old age; But it is the day of death (judgment) about which one should be baffled.”

YORUBA PROVERB –“Offend me and I will question you — this is the medicine for friendship.”

YORUBA VERSE –“Only few people act in our interest in our absence, When we are not around. But in our presence, all display their love for us.”

YOSHIDA KENKO – “Ambition never comes to an end.”

YOSHIKO NOMURA –“The law of cause and effect without exception rules all events that take place in the phenomenal world. There is no effect without a cause and each effect becomes a new cause.”

YUL BRYNNER –“Girls have an unfair advantage over men: if they can’t get what they want by being smart, they can get it by being dumb.”

YURI GAGARIN –“To be the first to enter the cosmos, to engage, single-handed, in an unprecedented duel with nature—could one dream of anything more? When I orbited the Earth in a spaceship, I saw for the first time how beautiful our planet is, Mankind, let us preserve and increase this beauty, and not destroy it!”

Z.A.BHUTTO- “Democracy is a flexible art. What appears impossible today is possible tomorrow.”

ZACHARY SCOTT –“As you grow older, you’ll find the only things you regret are the things you didn’t do.”

ZADOK RABINWITZ –“A man’s dreams are an index to his greatness.”

ZAFARNAMA -“God is the Master of the earth and the sky: He is the Creator of all men, all places. He it is who creates all — from the feeble ant to the powerful elephant, and is the Embellisher of the meek and Destroyer of the reckless. His name is: “Protector of the meek”, And Himself He is dependent upon no one’s support or obligation. He has no twist in Him, no doubt. And, He shows man the Way to Redemption and Release, From the Guru’s.”

ZAHARIAS –“Winning has always meant much to me, but winning friends has meant the most.”

ZARATHUSTRA –“Courage begets strength by struggle with hardships. Courage grows from fighting danger and overcoming obstacles. Develop the courage to act according to your convictions, to speak what is true, and to do what is Right.”

ZARATHUSTRA –“Seek your happiness in the happiness of all. Regard the sorrows and sufferings of others as yours and hasten to assuage them.”

ZARATHUSTRA –“These two Primordial Principles in One, Of Light and Darkness, Good and 111, that seem Apart from one another, yet are bound Inseparably together, each to each In Thought, in Word, in Action, everywhere. Are they in operation; and the wise Walk on the side of Light, while the unwise follow the other until they grow wise? These ancient Two, in mutual wrestle-play Give birth to Twin- Desires, high and low, that shape as Hate-Mentality in some, in others as the Better Mind of Love. 0 Mighty Lord of Wisdom, Mazada! Supreme, Infinite, Universal Mind!, Ahura! thou that givest Life to all!,/ Grant me the power to control this , mind,/ This Lower Mind i of mine, this egoism, And put an end to all Duality,/And gain the reign of One as is desired/ Unconsciously by even the graceless ones,/ The evil sinners, in their heart of hearts.”

ZARATHUSTRA-“Courage begets strength by struggle with hardships. Courage grows from fighting danger and overcoming obstacles. Develop the courage to act according to your convictions, to speak what is true, and to do what is right.”

ZAUQ- “An increase in love increases the light in the world.”

ZELDA FITZGERALD- ‘I don’t want to live – I want to love first, and live incidentally.”

ZELDA FITZGERALD –“I don’t want to live- I want to love first and live incidentally.”

ZEN –“Life is the only thing worth living for.”

ZEN BUDDHISM –“A University Professor went to see Nan-in, a Zen Master, to find out more about Zen. As their meeting continued Nan-in was pouring Tea and continued to pour even though the cup was overflowing. The Professor cried. “Enough! No more will go in!” Nan-in replied, “Like this cup you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

ZEN BUDDHISM –“The world is like a mirror, you see? Smile and it smiles back.”

ZEN MASTER KYONG HO –“Accept the anxieties and difficulties of this life … Attain deliverance in disturbance.”

ZEN SAYING –“To know and not to do is not yet to know.”

ZEN STORY –“One day it was announced by Master Joshu that the young monk Kyogen had reached an enlightened state. Much impressed by this news, several of his peers went to speak with him. “We have heard that you are enlightened. Is this true?” they inquired. “It is”, Kyogen answered. “Tell us”, said a friend, “how do you feel?” “As miserable as ever”, replied the enlightened Kyogen.”

ZEN THOUGHT –“Before enlightenment —chop wood and carry water. After enlightenment — chop wood and carry water.”

ZHUANG ZI –“Life is finite, While knowledge is infinite.”

ZIG ZIGLAR – “If you go looking for a friend, you’re going to find they’re very scarce. If you go out to be a friend, you’ll find them every where.”

ZIG ZIGLAR – “Many marriages would be better if the husband and the wife clearly understood that they are on the same side.”

ZIG ZIGLAR –“A lot of people have gone farther than they thought they could because someone else thought they could.”

ZIG ZIGLAR –“All of us perform better and more willingly when we know why we’re doing what we have been told or asked to do.”

ZIG ZIGLAR –“Kids go where there is excitement. They stay where there is love.”

ZIG ZIGLAR –“Success is the maximum utilization of the ability that you have.”

ZSA ZSA GABOR –“A man in love is incomplete until he has married. Then he’s finished.”

ZSA ZSA GABOR- “Getting divorced just because you don’t love a man is almost as silly as getting married just because you do.”

ZSA ZSA GABOR –“Husbands are like fires. They go out if unattended.”

ZSA ZSA GABOR –“I am a marvelous housekeeper. Every time I leave a man, I keep his house.”

ZSA ZSA GABOR –“I know nothing about sex because I was always married.”

ZSA ZSA GABOR –“I want a man who’s kind and understanding. Is that too much to ask of a millionaire.”

ZSA ZSA GABOR –“I’m an excellent housekeeper. Every time I get a divorce, I keep the home.”

Mr. Ashok Sharma

A good mattress is vital for healthy living. The perfect mattress will do wonders for the pain you are experiencing in your back. A well designed mattress will improve your disruptive sleep patterns and will do wonders for your stress levels.

If you are pregnant or elderly, a good mattress is essential. We all know the back pains that pregnant women suffer from and the bedsores and back pains that the elderly have to contend with.

The importance of a good night’s sleep can’t be overstated. No one functions well on lack of sleep. The majority of people in the western world are sleep-deprived, and sleep deprivation is a significant cause of accidents. Students who are sleep-deprived learn poorly. Chronic sleep deprivation affects the appetite centers of the brain, causing overeating and subsequent obesity.

Are you suffering from insomnia? Sleeping disorders are the WORST. We all know what it feels like to be be-deviled by lack of sleep, at one time or another. People all the way back in history have bemoaned the trials and tribulations of sleeping disorders.

A few tricks are offered for the one who has mild tossing and turning. For example, he/she is warned not to stay in bed for anything besides, well, in this case, sleeping. That is, don’t work in bed, watch TV for hours from the bed, etc., as sleeping brains don’t register it now as a place to slumber but to stay alert and active. Of course, there’s the natural tryptophan solution, hence the jokes and traditions of eating turkey, drinking warm milk, or eating bananas even.

Using a memory foam pillow or a memory foam mattress can be the best solution for insomnia, back pains, bedsores, stress and headaches.

I have actually tried out a memory foam mattress and pillow set, and can honestly express my enthusiasm for this product. It feels so much better than a conventional mattress! There are so many advantages to memory foam mattresses over a conventional mattress! It’s hypo-allergenic, molds to fit anyone’s body, and provides some insulation on cold nights so you need fewer heavy, dusty blankets and comforters. And it’s so comfortable, it’s like sleeping on a cloud. All the pressure points that cause discomfort, and subsequent tossing and turning, are eliminated.

Memory foam does this in a very natural and relaxing way. When the body heat hits the mattress, it allows the foam to conform to the body reducing all that tension on the pressure points. No pressure points, no stress, no stress, means getting that good nights’ sleep that we need so badly, to be more productive and happy individuals. Memory foam mattresses keep the load properly supported, so that no one point is favored over any other. Relaxation is the way to a good nights sleep. And memory foam can help the sleeper achieve the ideal night’s rest. While getting tension-less, deep and well relaxed sleep, the individual can be more productive and feel great!

Tempurpedic is the brand name of the pioneer of memory foam, a company in Sweden. It’s a great product, but expensive, and there are dozens of cheaper competing brands, some made in America, some in China or other countries. HOWEVER, be warned: not all memory foam products are alike, as with any merchandise, you tend to get what you pay for, both in quality and longevity. You don’t have to buy top-of-the line products, but don’t buy the cheapest either.

You can research everything you need to know on the internet about buying a memory foam mattress that is right for you. Searching the Net will help you understand what you should be looking for in a memory foam mattress and, most importantly, it will help you pin point the exact bargain price you are willing to pay.

After trying one myself, I think the memory foam mattress is the best mattress for alleviating your stress levels, reducing tension headaches, helping back problems and bed sores and curing disruptive sleep problems.

A memory foam mattress is conducive to a deeper, more restful sleep and gets my vote for health product of the year!

Cynthia Macy
http://www.articlesbase.com/non-fiction-articles/memory-foam-mattresses-the-best-solution-for-sleep-disorders-55528.html

Our blood pressure is the measure of the force of your blood against the artery walls, and it is described using two numbers: systolic and diastolic. Systolic pressure is the pressure exerted as your heart beats; diastolic pressure is the pressure exerted as your heart relaxes between beats. A normal blood pressure reading used to be less than 140/90 mmHg, with 120/80 mmHg as the ideal. But recent changes in the guidelines set normal as less than 120/80 mmHg.

It is normal for your blood pressure to fluctuate during the day due to physical activity or stressful stimuli; it should return to normal as your body adjusts to whatever situation you’re in. If it does not, if your blood pressure is chronically elevated to greater than 140/90 mmHg, then the condition is called hypertension. Hypertension is unfortunately common, affecting more than 50 million Americans.

We used to think that only diastolic pressure was an important predictor of cardiovascular events, but it is now understood that both numbers matter. Elevated systolic pressure is a key indicator of stroke risk, especially in the elderly. Left uncontrolled, it can also result in kidney disease, vascular disease, and increased risk of heart attack.

The most common cause of hypertension is aging. Blood vessels lose their elasticity as we age, and that reduction in the ability to expand and contract can lead to a rise in systolic pressure and a decrease in diastolic pressure. A young, healthy artery reacts just like a balloon would in response to increased pressure-it expands. Older arteries aren’t always flexible enough to do so, which means blood ends up pressing against the artery wall with greater force.

Another common cause of hypertension is heredity predisposition. Someone with a strong family history of hypertension is at higher risk of developing hypertension later in life than someone with no family history.

Hypertension that is caused by certain treatable conditions is called secondary hypertension. Nutritional causes are surprisingly common. One question I always ask patients is if they eat licorice. Licorice contains glycyrrhizin, a substance that may cause sodium retention and lead to hypertension. Excessive salt, alcohol, and caffeine can also increase blood pressure. Decreasing or eliminating these from the diet can do a lot to reverse hypertension.

Other secondary causes of hypertension may be reversible through surgery. These include constriction of the aorta, a tumor on the adrenal gland, or a blocked renal artery. People who also snore may have obstructive sleep apnea, a cause of hypertension that has several treatment options.

In other words, even if you’re leading a healthy lifestyle, you could still develop hypertension. This is why a complete evaluation by your personal physician is necessary. Diagnosing and eliminating any secondary causes can significantly reduce or even eliminate hypertension altogether.

If you have no secondary causes, however, the best way to treat hypertension is with lifestyle changes, even if you also need medications. I recommend a four-part program for all my patients with high blood pressure, consisting of:

1. Nutrition
2. Exercise
3. Stress management
4. Smoking cessation

Nutrition

From years of clinical studies, we know a lot about the impact of various foods on blood pressure. Fruits and vegetables, for example, are particularly rich in phytonutrients, which we’ve learned help lower blood pressure. In fact, all the foods essential to the Mediterranean diet discussed in step 1 — fruits and vegetables, whole grains, olive oil, cold-water fish, red wine, nuts, and beans — have been shown to help lower blood pressure. There are also specific foods you should stay away from because of their negative effects on blood pressure: saturated fat, trans fat, and sodium. In addition, excessive consumption of caffeine and alcohol can lead to a rise in blood pressure.

My first recommendation here is to follow a Mediterranean diet. But you can also add individual foods to your diet that contribute to reducing blood pressure. Green tea contains catechins, antioxidants that inhibit the action of an enzyme responsible for raising blood pressure. Pomegranate juice has recently gained attention for its ability to lower blood pressure as well as inhibit atheromatous plaque formation. Even chocolate can be beneficial if you eat the right kind and limit the amount. Moderate consumption of a small amount of dark chocolate, rich in flavanols, contributes to healthy blood vessels, which ultimate:ly leads to reduced blood pressure.

Increasing your intake of potassium, magnesium, and calcium may also have a beneficial effect. Supplements are one way to this, but you can also just choose foods rich in these minerals. Foods that contain a lot of potassium include tomatoes, bananas, blueberries, and oranges. Foods that contain a lot of magnesium include nuts, seeds, beans, fish, whole grains, and green vegetables. And dairy products are a particularly rich source of calcium.

Exercise

Exercise lowers blood pressure in a few ways. One way is by supporting weight loss, particularly the reduction of abdominal fat. Fat in this area is associated with elevated levels of a protein called angiotensinogen, which can lead to hypertemion. Exercise also strengthens the heart and makes the cardiovascular system more efficient by relaxing and dilating blood vessels. And if you exercise instead of raiding the refrigerator as an outlet for stress, you can both eliminate emotional eating and help yourself maintain a healthy weight. As mentioned in step 2, simply walking thirty to forty-five minutes each day can lead to significant benefits.

Stress Management

Stress releases catecholamines, chemicals that prepare the body for physical activity and can raise blood pressure. See step 3 for suggestions for reducing stress.

Smoking Cessation

Cigarette smoking causes arteries to constrict and contributes to blood pressure elevation. Smoking’s negative health impact, and some tips for quitting, is covered more in-depth in step 7 in the discussion on toxins.

If you currently smoke, stop. No amount of smoking is safe, and it is counterproductive to an otherwise healthy lifestyle.

The above is an excerpt from the book The Great American Heart Hoax
by Michael Ozner, MD, FACC, FAHA
Published by BenBella Books;  December 2008;$24.95US/$27.95CAN; 978-1-933771-54-0
Copyright © 2008 Michael Ozner, MD, FACC, FAHA

Author Bio
Michael Ozner, MD, FACC, FAHA, is one of America’s leading advocates for heart disease prevention. Dr. Ozner is a board-certified cardiologist, a Fellow of the American College of Cardiology and of the American Heart Association, medical director of Wellness & Prevention at Baptist Health South Florida and a well-known regional and national speaker in the field of preventive cardiology. He is the medical director of the Cardiovascular Prevention Institute of South Florida and symposium director for “Cardiovascular Disease Prevention,” an annual international meeting highlighting advances in preventive cardiology. He was the recipient of the 2008 American Heart Association Humanitarian Award. Dr. Ozner is also the author of the BenBella Books title The Miami Mediterranean Diet.

Michael Ozner, Md, Facc, Faha
http://www.articlesbase.com/diseases-and-conditions-articles/take-command-of-your-blood-pressure-693612.html

Sleep apnea is describes as the pausing of breathing during the nighttime while a person is sleeping. This is a problem that can occur over and over during the night. There are many warnings to alert the person that they may have sleep apnea.

Some of the sleep apnea basics to learn will help a person better understand the problem as well as help them find a way to treat it. One sign of sleep apnea is loud snoring. This is an indication of breathing problems or blocked air passages. The cessation of breathing or even choking spells in the middle of the night is also a warning sign of sleep apnea.

For the more severe cases, a person can choke during their sleep many times in the night. This will cause the person to loose sleep and not feel as rested in the morning as they would like. Many people are faced with being tired during the day and may even have trouble concentrating.

Another warning sign and basic piece of information for sleep apnea is going to the bathroom more frequently during the night. There are a lot of people that have problems staying focused at work because they are up and down all night long. For others, driving is dangerous because they are so sleep deprived that they cannot keep their eyes open long enough to drive safely.

Mood swings are another basic sign of sleep apnea. Many people that do not get the rest that their body requires will find that they have terrible mood swings. They will get irritated more easily and may also have a hard time getting along with others.

Having a decrease in a person’s sex drive is also another sign of sleep apnea. They will not have the energy to even think about being intimate let alone performing. This can cause stress in a relationship as well.

Many people will also have headaches and body aches when they awake after a night of interrupted sleep. They will be so stressed that they cannot even think straight and this will be a sign of sleep apnea. When a person wakes with a sore or dry throat, this may indicate to them that they are having a sleeping problem.

If a person has one of more of these symptoms, they should think about seeing a doctor to find out more. They may be suffering from this condition and it may require them to get treatment for it.

To get a good nights sleep please visit:

www.disorders-sleep.info

Author Darren Mallory

C/O www.akashop.com

Darren Mallory
http://www.articlesbase.com/health-articles/the-basics-about-sleep-apnea-62169.html

15.___________________ and ____________________ psychologists offer suggestions on how to improve working conditions.

16.During the Middle Ages, most Europeans believed that psychological problems were caused by ____________________.

17.In the 1800s psychologists established ___________________ for the scientific study of human behavior and mental processes.

18.__________________ psychologists help prepare achievement tests, while __________________ psychologists administer these tests.

19.____________________ founded psychoanalysis.

20.The cognitive perspective focuses on ____________________ processes to explain human behavior.

Look in your textbook.

WAYNE FIELDS –“The best six doctors anywhere and no one can deny it are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing your mind they’ll ease your will they’ll mend and charge you not a shilling.”

WB YEATS –“The best lack all conviction, while the worst/Are Jull of passionate intensity.”

WC FIELDS –“Horse sense is the thing a horse has which keeps it from betting on people.”

WCLEMENT STONE –“There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.”

WELSH PROVERB –“Three things give hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.”

WEMHER VON BRAUN –“Research is what I’m doing when I don’t know what I’m doing.”

WEN JLABAO –“Please just hold on, people are going to get you out of here.”

WENDELL BERRY –“Energy is superhuman in the sense that humans cannot create it. They can only refine or convert it. And they are bound to it by one of the paradoxes of religion: they cannot have it except by losing it; they cannot use it except by destroying it…”

WENDELL BERRY –“Men may dam it and say that they have made a lake, but it will still be a river. It will keep its nature and bide its time, like a caged animal alert for the slightest opening. In time, it will have its way; the dam, like the ancient cliffs, will be carried away piecemeal in the currents.”

WENDELL BERRY –“We are far more concerned about the desecration of the flag than we are about the desecration of our land.”

WENDELL PHILIPS –“Difference religion breeds more quarrels than difference of polities.”

WENDELL PHILLIPS- “Difference of religion breads more quarrels than difference of politics.”

WENDELL PHILUPS –“Low is nothing unless close behind it Stands a warm living public opinion.”

WENDY MARSTON –“Once you have the chance to be anything you want, you face the really tough question: What do you want?”

WERICK THE GREAT –“All religions must be tolerated. Every man must get to heaven in his own way.”

WERNER VON BRAUN –“Use the word “impossible” with the greatest caution.”

WERNHER VAN BRAUN –“Don’t tell me that man doesn’t belong out there. Man belongs wherever he wants to go— and he’ll do plenty well when he gets there.”

WES NISKER –“if you don’t like the news, go out and make some of your own.”

WH AUDEN –“A poet is a person who is passionately in love with language.”

WH AUDEN –“No human being can make another one happy.”

WH AUDEN –“No human being is innocent, but there is a class of innocent human actions called Games.”

WH AUDEN –“We are here on Earth to do good to others. What the others are here for; I don’t know.”

WH AUDEN –“We must love one another or die.”

WHITE –“In antiquity, every tree, every spring, every stream, every hill had its own genius loci, its guardian spirit… Before one cut a tree, mined a mountain, or a brook, it was important to placate the spirit in charge of that particular situation, and to keep it placated. By destroying animism, we have only ended up exploiting nature in a mood of indifference to the feelings of natural objects.”

WHITE HOUSE –“The sound of the Shafer heralds the beginning of a new year and a time of remembrance and renewal for the Jewish people. During these holy days, men and women are called to reflect on their faith and to honour the blessings of creation.”

WHITMAN –“The untold want, by life and land ne’er granted, Now, Voyager, sail thou forth, to seek and find.”

WHITNEY HOUSTON –“It’s about believin’ when you ain’t got anything to believe in.”

WHITTIER –“The smile of God is victory.”

WHOOPI GOLDBERG –“It never occurs to me that there are things I can’t do.”

WIKIPAEDIA –“Researchers reason that all living humans descend from Africans, some of whom migrated out of Africa and populated the rest of the world. If the mitochondrial analysis is correct, then because mitochondrial Eve represents the root of the mitochondrial family tree, she must have predated the exodus and lived in Africa. Therefore many researchers take the mitochondrial evidence as support for the “single-origin” or Out-of-Africa model.”

WIKIPAEDIA –“As Mahalakshmi, the supreme Goddess of Love and Delight, she lends grace and charms everything divine or human. As Mahasaraswati, the Goddess of Divine skill and Knowledge, she is the firefighter and trouble-shooter for the entire universe.”

WIKIPAEDIA –“Hypertextuality is the interconnectedness of all literary works and their interpretation. A woven fabric of cultural consciousness is imitated and, in fact, investigated.”

WIKIPAEDIA –“Primordial Parashakti is the ultimate dynamic energy of transcendental Brahmn… Brahmn is attributeless whereas Parashakti has many attributes. While, Brahmn has only to be cognised, Parashakti can be worshipped with name and form. She is Divine Will personified. She isconscious power beyond everything. She is the invisible and constant presence that sustains the world, linking form and name, holding them in interdependence. There is nothing impossible for Her She is the Universal Goddess. She is all knowledge, all strength, all triumph and all victory she is the Goddess Supreme, Maheshvari, who brings to us the total state of illumination.”

WIKIPAEDIA “Shakti is Mother of the universe. She creates, preserves, dissolves. She is the sat and so creates. She is chit, so she is life. She is ananda or bliss. He is also possessor and controller of opposite qualities: Destruction, death and terror as Mahakali, Goddess of Supreme Strength.”

WIKIPAEDIA –“Space-time entails a new concept of distance. Whereas distances are always positive in Euclidean spaces, the distance between any two events in space-time — called an “interval” — may be real, zero, or even imaginary.”

WIKIPAEDIA –“The real purpose of the Paryushan is to purify our soul by staying closer to our own soul, to look at our faults, to ask for forgiveness for the mistakes we have committed, and take vows to minimise our faults. We try to forget about the needs of our body and our business so that we can concentrate on our-self. Swetambers celebrate eight days of Paryushan and the last day is called Samvastsari. In these eight days most of Jains keep fast in many ways and all Jains keep fast on Last day of Paryushan. The process of shedding our KARMAS really begins by asking for forgiveness with true feelings and to vow not to repeat mistakes. The quality of the forgiveness requires humility and suppression of anger.”

WILCOX AND MUMFORD –““I don’t care how poor a man is; if he has family, he’s rich.”

WILFRED B L TROTTER –“The dispassionate intellect, the open mind, the unprejudiced observer, exist in an exact sense only in a sort of intellectualist folklore; states even approaching them cannot be reached without a moral and emotional effort most of us cannot or will not make.”

WILFRED PETERSON –“The best leaders are very often the best listeners. They have an open mind. They are not interested in having their own way but in finding the best way.”

WILILAM JAMES –“There is only one thing a philosopher can be truly relied upon to do, and that is to contradict other philosophers.”

WILL AND ARIEL DURANT –“The future never just happened. It was created.”

WILL DURANT- “Education is a progressive discovery of our ignorance.”

WILL DURANT –“In my youth, I stressed freedom, and in my old age I stress order. I have made the great discovery that liberty is a product of order.”

WILL DURANT –“The love we have in our youth is superficial compared to the love that an old man has for his old wife.”

WILL DURANT –“The trouble with most people is that they Think with their hopes or fears or, wishes rather than with their minds.”

WILL ROGERS –“An onion can make people cry but there’s never been a vegetable that can make people laugh.”

WILL ROGERS –“Even you’re on the right track, you won’t get anywhere if you’re standing still.”

WILL ROGERS –“Everything is funny as long as it is happening to somebody else.”

WILL ROGERS –“If there are no dogs in Heaven, then when I die I want to go where they went.”

WILL ROGERS –“One revolution is just like one cocktail, it just gets you organized or the next.”

WILL ROGERS –“Outside of traffic, there is nothing that has held this country back as much as committees.”

WILL ROGERS –“There is no more independence in politics than there is in jail.”

WILL ROGERS –“We don’t give our criminals much punishment, but we sure give them plenty of publicity.”

WILL ROGERS –“We don’t know what we want, but we are ready to bite somebody to get it.”

WILL ROGERS –“You can’t say civilisation isn’t advancing, in every war they kill you in a new way.”

WILL SCHUTZ –“Man’s self-concept is enhanced when he takes responsibility for himself.”

WILLA CATHER –“That is happiness; to be dissolved into something completely great.”

WILLA CATHER –“There are only two or three human stories, and they go on repeating themselves as fiercely as if they had never happened before.”

WILLA CATHER –“Where there is the greatest love, there are always miracles.”

WILLA GATHER –“I like trees because they seem more resigned to the way they have to live than other things do.”

WILLA GATHER –“Where there is great love, there are always miracles.”

WILLA GATHER –“Where there is great love, there are always wishes.”

WILLARD MARRIOTT –“Good timber does not grow with ease. The stronger the wind the stronger the tree.”

WILLIAM A WARD –“Another fresh new year is here…/ Another year to live!/To banish worry, doubt, and fear, to love and laugh and I give!/ This bright New Year is given me/to live each day with zest…/To daily grow and try to be/my highest and my best! I have the opportunity/ once more to right some wrongs,/ to pray for peace, to plant a tree,/ and sing more joyful songs.”

WILLIAM A WARD –“Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair be kind. Do more than forgive: forget. Do more than dream: work.”

WILLIAM A WART –“Adversity causes some men to break; others to break records.”

WILLIAM ARTHUR WARD –“If you can imagine it, you can achieve it.”

WILLIAM ASHWORTH –“Children of a culture born in a water-rich environment, we have never really learned how important water is to us. We understand it, but we do not respect it.”

WILLIAM BENNETT- “There are no menial jobs, only menial attitudes.”

WILLIAM BLACK- “A truth that’s told with bad intent, beats all the lies you can invent.”

WILLIAM BLAKE –“A dog starv’d at the master’s gate/ Predicts the ruin of the State./ A horse misus’d upon the road/ Calls to heaven for human blood./ Each outcry of the hunted hare/ A fibre from the brain does tear,/ A skylark wounded on the wing,/ A cherubim does cease to sing.”

WILLIAM BLAKE –“Ancient poets animated all sensible objects with gods or geniuses… choosing forms of worship from poetic tales. And at length they pronounced that the gods had ordered such things. Thus men forgot that all deities reside in the human breast.”

WILLIAM BLAKE –“Excess of sorrow laughs. Excess of joy weeps.”

WILLIAM BLAKE –“He who binds himself to a joy Doth the winged life destroy; But he who kisses the joy as it flies Lives in Eternity’s sun rise.”

WILLIAM BLAKE –“I care not whether a man is good or evil; all that I care/ Is whether he is a wise man or a fool. Go! put off holiness,/And put on intellect… Men are admitted into Heaven not because they have curbed and governed their passions or have no passions, but because they have cultivated their understandings. The treasures of Heaven are not negations of passion, but realities of intellect, from which all the passions emanate uncurbed in their eternal glory. The fool shall not enter into Heaven let him be ever so holy.”

WILLIAM BLAKE –“I have mental joys and mental health, Mental friends and mental wealth, I’ve a wife that I love and that loves me; have all but riches bodily.”

WILLIAM BLAKE –“I myself do nothing. The Holy Spirit accomplishes all through me.”

WILLIAM BLAKE –“I was angry with my friend: I told my wrath, my wrath did end. I was angry with my foe I told it not, my wrath did grow.”

WILLIAM BLAKE –“In seed time learn, in harvest teach, in winter enjoy.”

WILLIAM BLAKE –“It is easier to forgive an enemy than to forgive a friend.”

WILLIAM BLAKE –“Man’s Desires are limited by his Perceptions; none can desire what he has not perceived.”

WILLIAM BLAKE –“No bird soars too high if he soars with his own wings.”

WILLIAM BLAKE –“Scientists, in trying to decipher that which should remain indecipherable, would turn that which is soul and life into a mill or machine.”

WILLIAM BLAKE –“The strongest poison ever known/ Came from Caesar’s laurel crown.”

WILLIAM BLAKE –“The voice of honest indignation is the voice of God.”

William borah- “The marvel of the history is the patience with which men and women submit to burdens unnecessarily laid upon them by their governments.”

WILLIAM BRAMWELL –“There is too much meat and drink, too little fasting and self-denial, too much taking part in the world… and too little self-examination and prayer.”

WILLIAM BUTLERYEATS –“Education is not filling a bucket but lighting a fire.”

WILLIAM CHANNING –“To live content with small means, to seek elegance rather than luxury, and refinement rather than fashion, to be worthy not respectable, and wealthy, not rich, to study hard, think quietly, talk gently, act frankly, to listen to stars and birds, to babes and sages, with open heart, to bear all cheerfully, do all bravely, await occasions, hurry never, in a word to let the spiritual, unbidden and unconscious, grow up through the common, this is to be my symphony.”

WILLIAM CLAYTON –“The dumber people think you are, the more surprised they’re going to be when you kill them.”

WILLIAM COFFIN –“Only reverence can restrain violence — reverence for human life and the environment.”

WILLIAM COWPER – “Nature is a good name for an effect whose cause is God.”

WILLIAM COWPER –“But war’s a game, which, were their subject wise,/ Kings would not play at.”

WILLIAM COWPER –“God made the country, and man made the town.”

WILLIAM COWPER –“The bud may have a bitter taste,/But sweet will be the flower.”

WILLIAM COWPER:- “Nature is a good name for an effect whose cause is God.”

WILLIAM DRUMMOND –“A man who cannot reason is a fool, a man who will not reason is a bigot, and a man who dare not reason is a slave.”

WILLIAM ERNEST HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIAM FAULKNER –“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”

WILLIAM FAULKNER- “Facts and truth really don’t have much to do with each other.”

WILLIAM FEATHER –“A determination to succeed is the only way to succeed that I know anything about.”

WILLIAM FEATHER –“Early morning cheerfulness can be extremely obnoxious.”

WILLIAM FEATHER –“Success seems to be largely a matter of hanging on after others have let go.”

WILLIAM FEATHER –“We always admire the other person more after we’ve tried to do his job.”

WILLIAM FREDERICK HALSEY –“There are no great people in this world, only great challenges which ordinary people rise to meet.”

WILLIAM GARTNER –“What separates the entrepreneur from others is that entrepreneurs act on what they see.”

WILLIAM GLADSTONE –“Duty is a power that arises with us in the morning, and goes to rest with us in the night. It is co-extensive with the action of our intelligence. It is the shadow that cleaves to us, go where we will.”

WILLIAM GLADSTONE- “Justice delayed is justice denied.”

WILLIAM HAVARD- “Our country welfare is our first concern, and who promotes that best, best proves his duty.”

WILLIAM HAZLITT –“Grace is the absence of everything that indicates pain or difficulty, hesitation or incongruity.”

WILLIAM HAZLITT –“Gracefulness has been defined to be the outward expression of the inward harmony of the soul.”

WILLIAM HAZLITT –“Great thoughts reduced to practice become great acts.”

WILLIAM HAZLITT –“Man is the only animal that laughs and weeps, for he is the only animal that is struck with the difference between what things are, and what they ought to be.”

WILLIAM HAZLITT –“The more we do, the more we can do; the more busy we are the more leisure we have.”

WILLIAM HAZLITT –“There is heroism in crime as well as in virtue. Vice and infamy have their altars and their religion.”

WILLIAM HENRY CHANNING – “Error is the discipline through which we advance.”

WILLIAM HENRY CHANNING –“Difficulties are meant to rouse, not discourage.”

WILLIAM HENRY CHANNING –“To live content with small means, to seek elegance rather than luxury, and refinement rather than fashion, to be worthy, not respectable, and wealthy, not rich, to study hard, think quietly, talk gently, act frankly, to listen to stars and birds, to babes and sages, with open heart, to bear all cheerfully, do all bravely, await occasions, hurry never, in a word to let the spiritual, unbidden and unconscious, grow up through the common, this is to be my symphony.”

WILLIAM HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIAM HOMADY –“What I am inside determines the issue in the battle of life.”

WILLIAM J. BENNETT:- “There are no menial jobs, only menial attitudes.”

WILLIAM JAMES –“Act as if what you do makes a difference. It does.”

WILLIAM JAMES –“Be not afraid of life. Believe that life is worth living and your belief will help create the fact.”

WILLIAM JAMES –“Believe life is worth living and your belief will help create the fact.”

WILLIAM JAMES –“If you care enough for the result, you will almost always attain it.”

WILLIAM JAMES –“The deepest principle in human nature is the craving to be appreciated.”

WILLIAM JAMES –“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”

WILLIAM JAMES –“Then you have to make a choice and don’t make it, that is in itself a choice.”

WILLIAM JAMES –“These, then, are my last words to you: Be not afraid of life. Believe that life is worth living, and your belief will help create that fact.”

WILLIAM JAMES –“This life is worth living, we can say, since it is what we make it.”

WILLIAM JAMES –“This overcoming of all the usual barriers between the individual and the Absolute and we become aware of our oneness. This is the everlasting and triumphant mystical tradition, hardly altered by differences of clime or creed.”

WILLIAM JENNINGS BRYAN –“Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for it is a thing to be achieved.”

WILLIAM JONES –“Let everything you do be done as if it makes a difference.”

WILLIAM L GARRISON –“Are right and wrong convertible terms, dependant upon popular opinion?”

WILLIAM L. SHIRER –“Most true happiness comes from one’s inner life, from the disposition of the mind and soul.”

WILLIAM LANDBURG –“Modern portfolio theory allows for the fact that financial markets are by their nature unpredictable. An infinite array of events that are, impossible to foresee or control affect returns — currency meltdowns, earthquakes, terrorist attacks and 100-year storms (which have a way of occurring every five years!). Logic and rational thinking rarely factor into the mix. As was seen in the dot corn era, a company’s underlying strength, reflected by such variables as profitability, earning prospects and market share, may have far less effect on share price than mindless exuberance. How else can we account for the swings and gyrations in the stock market in recent years?”

WILLIAM LANGLAND –“We should be low and love like and lean each man to the other And patient as pilgrims, for pilgrims are we all.”

WILLIAM LANGLAND –“We should be low and love like and lean each man to the other And patient as pilgrims, for pilgrims are we all.”

WILLIAM LAW –“A life devoted to the interests and enjoyments of this world, spent and wasted in the slavery of earthly desires, may be truly called a dream, as having all the shortness, vanity, and delusion of a dream; only with this great difference, that when a dream is over nothing is lost but fictions and fancies; but when the dream of life is ended only by death, all that eternity is lost, for which we were brought into being.”

WILLIAM LAW –“All other sacrifices that we make whether of worldly goods, honours, or pleasures, are but small matters compared to that sacrifice and destruction of all selfishness, as well spiritual as natural, that must be made before our regeneration hath its perfect work.”

WILLIAM LAW –“For Heaven is as near to our souls as this world is to our bodies.”

WILLIAM LAW –“Love and pity and wish well to every soul in the world; dwell in love, and then you dwell in God; hate nothing but the evil that stirs in your own heart.”

WILLIAM LONDON –“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

WILLIAM M THACKERAY –“Mother is the name of God in the lips and hearts of children.”

WILLIAM Mc FEE –“The world belongs to the enthusiast who keeps cool.”

WILLIAM MCDONOUGH –“Don’t get me wrong: love nuclear energy! It’s just that i prefer fusion to fission. And it just so happens that there’s an enormous fusion reactor safely banked a few million miles from us. It delivers more than we could ever use in just about eight minutes. And it’s wireless!”

WILLIAM MCGONAGALL –“Beautiful city of Glasgow, with your streets so neat and clean, Your stately mansions, and beautiful Green! Likewise your beautiful bridges across the river Clyde, And on your bonnie banks I would like to reside.”

WILLIAM MOMS –“The true secret of happiness lies in taking a genuine interest in all the details of daily life and elevating them to an art.”

WILLIAM MORRIS –“Fellowship is heaven, and lack of fellowship is hell; fellowship is life, and lack of fellowship is death; and the deeds that ye do upon the earth, it is for fellowship’s sake that ye do them.”

WILLIAM MOTHERWELL –“Men say that in this midnight hour, the disembodied have power to wander as it liketh them, by wizard oak and fairy stream.”

WILLIAM ODOUGLAS –“Restriction of free thought and free speech is the most dangerous of all subversions.”

WILLIAM PENN –“Death is only a horizon, and a horizon is only the limit of our sight. Open your eyes to see more clearly.”

WILLIAM PENN –“He that does good for good’s sake seeks neither praise nor reward, though sure of both at least.”

WILLIAM PENN –“No pain, no palm; no thorns, no throne; r no gall, no glory; no cross, no crown.”

WILLIAM PHELPS –“We look backward too much and we look forward too much; thus we miss the only eternity of which we can be absolutely sure — the eternal present, for it is always now.”

WILLIAM PITT –“Necessity is the plea for every infringement of human freedom: it is the argument of tyrants.”

WILLIAM PURKEY –“Dance like no one is watching, love like you’ll never be hurt, sing like no one is listening and live like it’s heaven on earth.

WILLIAM R INGE –“We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.”

WILLIAM RANDOLPH –“A politician will do anything to his job –even become a patriot.”

William S. Burroughs- “Be just, and if can’t be just, be arbitrary.”

WILLIAM S. GILBERT- “And whether you’re an honest man, or whether you’re a thief, depends up on whose solicitor has given me my brief.”

WILLIAM SAFIRE –“Never assume the obvious is true.”

WILLIAM SAROYAN –“Every man in the world is better than someone else and not as good as someone else.”

WILLIAM SAROYAN –“No man’s guilt is not yours, nor is any man’s innocence a thing apart.”

WILLIAM SEWELL –“We shall be judged, not by what we might have been, but what we have been.”

WILLIAM SHAKESPEARE – “Hell is empty and all the devils are here.”

WILLIAM SHAKESPEARE – “We are such stuff as dreams are made of; and our little life is rounded with a sleep.”

WILLIAM SHAKESPEARE –“A victory is twice itself when the achiever brings home full numbers.”

WILLIAM SHAKESPEARE –“Age cannot wither her, nor custom stale her infinite variety; other women cloy The appetites .they feed.”

WILLIAM SHAKESPEARE –“Alas! How should you govern any kingdom, That know not how to use ambassadors.”

WILLIAM SHAKESPEARE –“Fear no more the heat of the sun, Not the furious winter’s rages; Thou thy worldly task hath done, Home art gone, and taken thy wages. Golden lads and girls all must, as chimney-sweepers, come to dust.”

WILLIAM SHAKESPEARE –“Have more than thou showest, / Speak less than thou knowest, /Lend less than thou owest, / Ride more than thou goest, / Learn more than thou trowest, / Set less than thou throwest; / Leave thy drink and thy whore, / And keep in-a-door, / And thou shalt have more / Than two tens to a score.”

WILLIAM SHAKESPEARE –“Here comes one with a paper: God give him grace to groan!”

WILLIAM SHAKESPEARE –“Here feel we but the penalty of Adam, The seasons’ difference, as the icy fang And churiish chiding of the winter’s wind, Which, when it bites and blows upon my body. Even till I shrink with cold, I smile and say, “This is no flattery”.”

WILLIAM SHAKESPEARE –“How poor are they that have not patience What wound did ever heal but by degrees?”

WILLIAM SHAKESPEARE –“I like this place and willingly could waste my time in it.”

WILLIAM SHAKESPEARE –“If she be made of white and red,/ Her faults will ne’er be known,/ For blushing cheeks by faults are bred/ And fears by pale white shown:/ Then if she fear or be to blame,/ By this you shall not know,/ For still her cheeks possess the same/ Which native she doth owe.”

WILLIAM SHAKESPEARE –“If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that.”

WILLIAM SHAKESPEARE –“Love all, trust a few: Do wrong to none.”

WILLIAM SHAKESPEARE -“Love asks me no questions. And gives me endless support.”

WILLIAM SHAKESPEARE –“My crown is in my heart, not in my head, Nor decked with diamonds and Indian stones, Nor to be seen; my crown is called contentment. A crown it is, that seldom kings enjoy”

WILLIAM SHAKESPEARE –“Nor stony tower, nor walls of beaten brass, Nor airless dungeon, nor strong links of iron, Can be retentive to the strength of spirit; But life, being weary of these worldly bars, Never lacks power to dismiss itself.”

WILLIAM SHAKESPEARE –“Poor and content is rich and rich enough.”

WILLIAM SHAKESPEARE –“Reflection is the business of man; a sense of his state is his first duty: but who remembereth himself in joy? Is it not in mercy then that sorrow is allotted unto us?”

WILLIAM SHAKESPEARE –“Some rise by sin, some by virtue fall.”

WILLIAM SHAKESPEARE –“The gods approve the depth, and not the tumult, of the soul.”

WILLIAM SHAKESPEARE –“The law hath not been dead, though it hath slept.”

WILLIAM SHAKESPEARE –“The miserable have no other medicine but only hope.”

WILLIAM SHAKESPEARE –“Though I am not naturally honest, I am so sometimes by chance.”

WILLIAM SHAKESPEARE –“What’s in a name? That which we call a rose By any other name would smell as sweet.”

WILLIAM SHAKESPEARE –“When icicles hang by the wall,/ And Dick the shepherd blows his nail,/ And Tom bears logs into the hall,/ And milk comes frozen home in pail,/When blood is nipp’d and ways be foul,/ Then nightly sings the staring owl,/ Tu-whit; Tu-who, a merry note,While greasy Joan doth keel the pot.”

WILLIAM SHAKESPEARE –“Wise men never sit and wail their loss, but cheerily seek how to redress their harms.”

WILLIAM SHAKESPEARE –“You, sir, I entertain for one of my hundred; only I do not like the fashion of your garments.”

WILLIAM SHEDD –“A ship in the harbor is safe, but that’s not what ships are built for.”

WILLIAM SOMERSET MAUGHAM –“The love that lasts the longest is the love that is never returned.”

WILLIAM STYRON –“A good book should leave you… slightly exhausted at the end. You live several lives while reading it.”

WILLIAM THOMAS- “No statement can be profound once it has been repeated by others.”

WILLIAM VAUGHN MOODY- “Blindness we may forgive but baseness we will smite.”

WILLIAM WARD –“The experienced mountain climber is not intimidated by a mountain—he is inspired by it. The persistent winner is not discouraged by a problem — he is challenged by it.”

WILLIAM WORDSWORHT –“Wisdom is often near when we stop than when we soar.”

WILLIAM WORDSWORTH –“And, when the stream Which overflowed the soul was passed away, A consciousness remained that it had left, Deposited upon the silent shore Of memory images and precious thoughts That shall not die, and cannot be destroyed.”

WILLIAM WORDSWORTH –“I made no vows, but vows/ Were then made for me; bond unknown to me/ Was given, that i should be, else sinning greatly/ A dedicated spirit.”

WILLIAM WORDSWORTH –“The World is too much with us; late and soon, Getting and spending, we lay waste our powers; little we see in Nature that is ours; we have given our hearts away, a sordid boon! This sea that bares her bosom to the moon; The winds that will be howling at all hours, And are up-gathered now like sleeping flowers; For this, for everything, we are out of tune; It moves us not — Great God! I’d rather be A Pagan suckled in a creed outworn; so might I, standing on this pleasant lea, have glimpses that would make me less forlorn; Have sight of Proteus rising from the sea, or hear old Triton blow his wreathed horn.”

WILLIAM WORDSWORTH –“Wisdom is often nearer when we stoop than when we soar.”

WILLIAN ERNEST HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIS HARMAN –“By deliberately changing’ the internal image of reality people can change the world.”

WILLIS PLATER –“A liberal is a person whose interests aren’t at stake at the moment.”

WILLIS WHITNEY –“Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.”

WILLS DURANT –“India was the motherland of our race and Sanskrit the mother of Europe’s languages. India was the mother of Our philosophy, of much of our mathematics, of the ideals embodied in Christianity.. of self-government and democracy In many ways, Mother India is the mother of us all.”

WILLS DURANT –“It is the function of the youth to defend liberty and innovation; of the old to defend order and tradition, and of middle age to find a middle way.”

WILMA ASKINAS –“A friend is one who sees through you and still enjoys the view.”

WILMA RUDOLPH –“No matter what great things you accomplish, somebody helps you.”

WILMA RUDOLPH –“No one goes alone to the heights of excellence. Whether your business is building a loving family, a great idea, a meaningful career, a work of art, or a vast commercial empire, your success will depend on others, and theirs will depend on you.”

WILMA RUDOLPH –“When I was going through my transition of being famous, I tried to ask God: Why was I here? What was my purpose? Surely, it wasn’t just to win three gold medals. There has to be more to this life than that.”

WILT ROGERS –“It’s not what you pay a man, but what he costs you that counts.”

WIN PE –“Monk-poet Shin Maha Thilawuntha wrote poems on the thoughts in the Dhamma like the deep tone of a palace drum heard in the far end of the realm. Shin Maharathathara wrote of the nature of kingship and of matters secular in poems like an ensemble for an anyein or like the warble of a karaweik. I marvel at their use of language and a vocabulary both precise and rich. From which deep intellect did they draw it. By which attrition are we losing it. I feel sad for our collective forgetfulness.”

WINNIE THE POOH –“If there ever comes a day when we can’t be together, keep me in your heart I’ll stay there forever.”

WINNIE THE POOH –“If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.”

WINSTON CHUECHILL – “There are a lot of lies going around … and half of them are true.”

WINSTON CHUECHILL – “There are a lot of lies going around … and half of them with out socialism is slavery and brutality.”

WINSTON CHUECHILL –“Attitude is a little thing that makes a big difference.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Democracy is the worst form of government Except for all the others that have been tried.”

WINSTON CHUECHILL –“During my life, I have often had to eat my own words, and on the whole I have found them a wholesome diet.”

WINSTON CHUECHILL –“History will be kind to me for I intend to write it.”

WINSTON CHUECHILL –“However beautiful the strategy, you should occasionally look at the results.”

WINSTON CHUECHILL –“I am ready to meet my maker, but whether He is prepared for the ordeal is another matter.”

WINSTON CHUECHILL –“I do not resent criticism even if for the sake of emphasis it parts for the time with reality.”

WINSTON CHUECHILL –“I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.”

WINSTON CHUECHILL –“If you are going through hell keep going.”

WINSTON CHUECHILL -“If you have an important point to make don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again. Then hit it a third time-a tremendous whack”.

WINSTON CHUECHILL –“If you have an important point to make, don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again, Then hit it a third time, a tremendous whack.”

WINSTON CHUECHILL –“In war, you can only be killed once, but in polities, many times.”

WINSTON CHUECHILL –“Kites rise highest against the wind – not with it.”

WINSTON CHUECHILL –“Let the children have their night of fun and laughter, let the gifts of Father Christmas delight their play. Let us grown-ups share to the full in their unstinted pleasures…”

WINSTON CHUECHILL –“Men occasionally stumble over the truth, but most of them pick themselves up and hurry on as if nothing happened.”

WINSTON CHUECHILL –“Never yield to force; never yield to the apparently overwhelming might of the enemy.”

WINSTON CHUECHILL –“One voyage to India is enough; the others are merely repletion.”

WINSTON CHUECHILL –“Play the game for more than you can afford to lose… only then will you learn the game.”

WINSTON CHUECHILL –“Politics are almost as exciting as war and quite as dangerous. In war you can only be killed once, but in politics many times.”

WINSTON CHUECHILL –“Success consists of going from failure to failure without loss of enthusiasm.”

WINSTON CHUECHILL –“Success is not final, failure is not fatal: it is the courage to continue that counts.”

WINSTON CHUECHILL –“The empires of the future are empire of the mind.”

WINSTON CHUECHILL –“The pessimist sees difficulty in every opportunity The optimist sees the opportunity in every difficulty.”

WINSTON CHUECHILL –“The price of greatness is responsibility.”

WINSTON CHUECHILL –“We are happier in many ways when we are old than when we were young. The young grow wild oats, the old grow sage.”

WINSTON CHUECHILL –“We make a living by what we get, we make a life by what we give.”

WINSTON CHUECHILL –“When I look back on all these worries I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which never happened.”

WINSTON CHUECHILL –“Without measureless and perpetual uncertainty the drama of human life would be destroyed.”

WINSTON CHUECHILL –“Yes, madam, I am drunk. But in the morning I will be sober and you will still be ugly.”

WINWOOD READE –“And then, the earth being small, mankind will migrate into space, and will cross the air is Saharas that separate, planet from planet, and sun from sun. The earth will become a Holy Land that will be visited by pilgrims from all quarters of the universe.”

WITHROP ALDRICH –“The price of power is responsibility for the public good.”

WM LEWIS –“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.”

WOLF BLITZER –“You always give the aggrieved party the chance to respond before you publish or go to air.”

WOLFDYKE B KING –“The beautiful thing about learning is nobody can take it away from you.”

WOODROW T WILSON –“All things come to him who waits – provided he knows what he is waiting for.”

WOODROW T WILSON –“I would rather lose in a cause that will some day win, than win in a cause that will some day lose.”

WOODROW WILSON- “It is not an army that we must train for war, it is a nation.”

WOODROW WILSON- “There must be, not a balance of power, but community of power, not organized rivalries, but an organized peace.”

WOODROW WILSON –“You cannot be friends upon any other terms than upon the terms of equality.”

WOODY ALLEN – “How it is possible to find meaning in a finite world, given my waist and shirt size.”

WOODY ALLEN – “Not only is there no god, but try getting a plumber on weekends.”

WOODY ALLEN –“Don’t let your mind go wandering, its too small to go out by itself.”

WOODY ALLEN- “Eternal nothingness is fine if you happen to be dressed for it.”

WOODY ALLEN –“Eternal nothingness is fine if you happen to be dressed for it.”

WOODY ALLEN –“I am not afraid of death, I just don’t want to be there when it happens.”

WOODY ALLEN –“I don’t want to achieve immortality through my work… I want to achieve it through not dying.”

WOODY ALLEN –“If you’re not failing, you’re not trying anything.”

WOODY ALLEN –“I’m astounded by people who want to ‘know’ the universe when it’s hard enough to find your way around Chinatown.”

WOODY ALLEN –“I’m astounded by people who want to ‘know’ the universe when it’s hard enough to find your way around Chinatown.”

WOODY ALLEN –“I’m not afraid to die. I just don’t want to be there when it happens.”

WOODY ALLEN –“My one regret in life is that I am not someone else.”

WOODY ALLEN –“No man is truly married until he understands every word his wife is not saying.”

WOODY ALLEN –“People who drink to drown their sorrows should be told that sorrow knows how to swim.”

WOODY ALLEN –“Sex without love is an empty experience, but, as empty experience go, it’s one of the best.”

WOODY ALLEN –“The heart wants what it wants. There is no logic to those things.”

WOODY ALLEN –“The heart wants what it wants…. There’s no logic to those things.”

WOODY ALLEN –“To you I’m atheist; to God, I’m the Loyal Opposition.”

WOODY ALLEN –“You see me as an atheist. God see me as the loyal opposition.”

WORLD BANK –“If you are not reforming, another country will overtake you.”

WORLD BANK –“Reform is like repairing a car with the engine running— there is no time to strategise.”

WORLD HEALTH ORGANISATION, 1948 –“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

WORLD SCRIPTURE –“In a family, parents are responsible for the welfare of children and offer children an embracing, unconditional love.”

WRITINGS OF BAHA WTAH –“No man shall attain the shores of the ocean of true understanding except he be detached from all that is in heaven and on earth.”

WRITINGS OF BAHA’u’LLAH –“That seeker must at all times put his trust in God, must renounce the peoples of the earth, detach himself from the world of dust, and cleave unto Him Who is the Lord of Lords. If anyone revile you, or trouble touch you, in the path of God, be patient, and put your trust in Him Who heareth, who seeth. He, in truth, witnesseth, and perceiveth, and doeth what He pleaseth, through the power of His sovereignty.”

WTPURKISER –“Not what we say about our blessings, but how he uses them, is the true measure of our thanksgiving.”

XENOCRATES –“I have often regretted my speech, never my silence.”

XHARYA MAHAPRAJNA –“The principle of anekanta symbolizes the fact that no element is either different or same as the total. It is both separate and integrated. A person is not entirely different from this universe; yet, he is not the same. We are undeniably connected — that is why we lead both dependent and independent lives.”

XUN ZI –“A person is born with desires of the eyes and ears, and a liking for beautiful sights and sounds. If he gives way to them, they will lead him to immorality and lack of restriction, and any ritual principles and propriety will be abandoned.”

Y V REDDY –“In India our mandate encompasses both growth and stability.”

Y.B.YEATS –“Education is not the filling of a pail, but the lighting of fire.”

YAMAMOTO TSUNETOMO –“There is surely nothing other than the single purpose of the present moment. A man’s whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment. Everyone lets the present moment slip by then looks for it as though he thought it were somewhere else. No one seems to have noticed this fact. But grasping this firmly one must pile experience upon experience. And once one has come to this understanding he will be a different person from that point on, though he may not always bear it in mind. When one understands this settling into single- mindedness well, his affairs will thin out.”

YAMANA ESKIMO –“Do not seek to benefit only yourself; think of other people also… If you were lucky in hunting, let others share it. Moreover, show them the favourable spots… let others, too, have their share. If you want to amass everything for yourself other people will stay way from you; no one will want to be with you. If you should fall ill one day no one will visit you because, for your part, you did not formerly concern yourself about others. Grant other people something also. The Yamana do not like a person who acts selfishly.”

YANN MARTEL –“To choose doubt as a philosophy of life is akin to choosing immobility as a means of transportation.”

YASNA –“All these, indeed, gather unto Thee, 0 Mazda! They who have done Thy work, whose actions accord with the Truth, Whose words proceed from the Good-Mind, Whose Inspirer art Thou from the very beginning.”

YASNA –“At the last turning of life to the faithful making the right choice according to his norm doth Ahura Mazda, the Lord Judge, in His sovereign power Bestow an end better than good. But to him who shall not serve the cause of good, He giveth an end worse than bad, at the last turning of life.”

YASNA –“He who upholds Truth with all the might of his power, he who Upholds Truth the utmost in his word and deed, he, indeed, is thy most valued helper, 0 Ahura Mazda!”

YASNA –“I shall take the awakened soul to the exalted abode with the help of the Good-Mind, Knowing the blissful rewards of the Wise Lord for righteous deeds. As long as I have power and strength I shall teach all to seek for Truth and Right.”

YASNA –“May the true-spoken word triumph over the false-spoken word.”

YASNA –“Through Thy power, 0 Lord, Make life renovated, real at Thy will.”

YASNA –“With Truth moving my heart, With Best Thought inspiring my mind, with all the might of spiritual force within me, I venerate Thee, 0 Mazda, with songs of Thy praise. And at the last when I shall stand at Thy Gate I shall hear the echo of my prayers from Thy Abode of Songs.”

YASSER ARAFAT- “Choose your friend carefully. Your enemy will choose you.”

YASSER ARAFAT –“I extend my congratulations to the Israeli people towards the Jewish new year. I hope this holiday will be the beginning of a new era of peace and security between the two peoples — the Israelis and Palestinians and other people m the region.”

YASSER ARAFAT –“Whoever stands by a just cause cannot possibly be called a terrorist.”

YEHUDI MENUHIN –“Music creates order out of chaos: for rhythm imposes unanimity upon the divergent, melody imposes continuity upon the disjointed, and harmony imposes compatibility upon the incongruous.”

YEVGENY YEVTUSHENKO –“Who never knew the price of happiness will not be happy.”

YIDDISH PROVERB –“The whole world is a dream, and death the interpreter.”

YIDDISH PROVERB –“What soap is to the body, laughter is to the soul?”

YIDDISH PROVERB –“With money in your pocket, you are wise and you are handsome and you sing well too.”

YITTA HALBERSTAM & JUDITH LEVENTHAL –“At times, all we have to do in life is show up, be present, and allow the magic to unfold.”

YOGA SUTRAS –“When one is established in non-injury, beings give up their mutual animosity in his presence.”

YOGI BERRA –“You got to be careful if you don’t know where you’re going, because you might not get there.”

YOGIBERRA –“You should always go to other people’s funerals; otherwise, they won’t come to yours.”

YOHYA B. MU’AD AL RAZI- “Paradise is the prison of the sage, just as the world is the prison of the believers.”

YOKA DAISHI –“The Mind like a mirror is brightly illuminating and knows no obstructions, It penetrates the vast universe to its minutest crevices; All its contents, multitudinous in form, are reflected in the Mind, Which, shining like a perfect gem, has no surface, nor the inside.”

YORUBA PROVERB –“Lack of respect to the constituted authority is the source of most conflicts in the world.”

YORUBA PROVERB –“Lying does not mean that one could not be rich; Treachery does not mean you may not live to old age; But it is the day of death (judgment) about which one should be baffled.”

YORUBA PROVERB –“Offend me and I will question you — this is the medicine for friendship.”

YORUBA VERSE –“Only few people act in our interest in our absence, When we are not around. But in our presence, all display their love for us.”

YOSHIDA KENKO – “Ambition never comes to an end.”

YOSHIKO NOMURA –“The law of cause and effect without exception rules all events that take place in the phenomenal world. There is no effect without a cause and each effect becomes a new cause.”

YUL BRYNNER –“Girls have an unfair advantage over men: if they can’t get what they want by being smart, they can get it by being dumb.”

YURI GAGARIN –“To be the first to enter the cosmos, to engage, single-handed, in an unprecedented duel with nature—could one dream of anything more? When I orbited the Earth in a spaceship, I saw for the first time how beautiful our planet is, Mankind, let us preserve and increase this beauty, and not destroy it!”

Z.A.BHUTTO- “Democracy is a flexible art. What appears impossible today is possible tomorrow.”

ZACHARY SCOTT –“As you grow older, you’ll find the only things you regret are the things you didn’t do.”

ZADOK RABINWITZ –“A man’s dreams are an index to his greatness.”

ZAFARNAMA -“God is the Master of the earth and the sky: He is the Creator of all men, all places. He it is who creates all — from the feeble ant to the powerful elephant, and is the Embellisher of the meek and Destroyer of the reckless. His name is: “Protector of the meek”, And Himself He is dependent upon no one’s support or obligation. He has no twist in Him, no doubt. And, He shows man the Way to Redemption and Release, From the Guru’s.”

ZAHARIAS –“Winning has always meant much to me, but winning friends has meant the most.”

ZARATHUSTRA –“Courage begets strength by struggle with hardships. Courage grows from fighting danger and overcoming obstacles. Develop the courage to act according to your convictions, to speak what is true, and to do what is Right.”

ZARATHUSTRA –“Seek your happiness in the happiness of all. Regard the sorrows and sufferings of others as yours and hasten to assuage them.”

ZARATHUSTRA –“These two Primordial Principles in One, Of Light and Darkness, Good and 111, that seem Apart from one another, yet are bound Inseparably together, each to each In Thought, in Word, in Action, everywhere. Are they in operation; and the wise Walk on the side of Light, while the unwise follow the other until they grow wise? These ancient Two, in mutual wrestle-play Give birth to Twin- Desires, high and low, that shape as Hate-Mentality in some, in others as the Better Mind of Love. 0 Mighty Lord of Wisdom, Mazada! Supreme, Infinite, Universal Mind!, Ahura! thou that givest Life to all!,/ Grant me the power to control this , mind,/ This Lower Mind i of mine, this egoism, And put an end to all Duality,/And gain the reign of One as is desired/ Unconsciously by even the graceless ones,/ The evil sinners, in their heart of hearts.”

ZARATHUSTRA-“Courage begets strength by struggle with hardships. Courage grows from fighting danger and overcoming obstacles. Develop the courage to act according to your convictions, to speak what is true, and to do what is right.”

ZAUQ- “An increase in love increases the light in the world.”

ZELDA FITZGERALD- ‘I don’t want to live – I want to love first, and live incidentally.”

ZELDA FITZGERALD –“I don’t want to live- I want to love first and live incidentally.”

ZEN –“Life is the only thing worth living for.”

ZEN BUDDHISM –“A University Professor went to see Nan-in, a Zen Master, to find out more about Zen. As their meeting continued Nan-in was pouring Tea and continued to pour even though the cup was overflowing. The Professor cried. “Enough! No more will go in!” Nan-in replied, “Like this cup you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

ZEN BUDDHISM –“The world is like a mirror, you see? Smile and it smiles back.”

ZEN MASTER KYONG HO –“Accept the anxieties and difficulties of this life … Attain deliverance in disturbance.”

ZEN SAYING –“To know and not to do is not yet to know.”

ZEN STORY –“One day it was announced by Master Joshu that the young monk Kyogen had reached an enlightened state. Much impressed by this news, several of his peers went to speak with him. “We have heard that you are enlightened. Is this true?” they inquired. “It is”, Kyogen answered. “Tell us”, said a friend, “how do you feel?” “As miserable as ever”, replied the enlightened Kyogen.”

ZEN THOUGHT –“Before enlightenment —chop wood and carry water. After enlightenment — chop wood and carry water.”

ZHUANG ZI –“Life is finite, While knowledge is infinite.”

ZIG ZIGLAR – “If you go looking for a friend, you’re going to find they’re very scarce. If you go out to be a friend, you’ll find them every where.”

ZIG ZIGLAR – “Many marriages would be better if the husband and the wife clearly understood that they are on the same side.”

ZIG ZIGLAR –“A lot of people have gone farther than they thought they could because someone else thought they could.”

ZIG ZIGLAR –“All of us perform better and more willingly when we know why we’re doing what we have been told or asked to do.”

ZIG ZIGLAR –“Kids go where there is excitement. They stay where there is love.”

ZIG ZIGLAR –“Success is the maximum utilization of the ability that you have.”

ZSA ZSA GABOR –“A man in love is incomplete until he has married. Then he’s finished.”

ZSA ZSA GABOR- “Getting divorced just because you don’t love a man is almost as silly as getting married just because you do.”

ZSA ZSA GABOR –“Husbands are like fires. They go out if unattended.”

ZSA ZSA GABOR –“I am a marvelous housekeeper. Every time I leave a man, I keep his house.”

ZSA ZSA GABOR –“I know nothing about sex because I was always married.”

ZSA ZSA GABOR –“I want a man who’s kind and understanding. Is that too much to ask of a millionaire.”

ZSA ZSA GABOR –“I’m an excellent housekeeper. Every time I get a divorce, I keep the home.”

Mr. Ashok Sharma

People suffer from extremely busy days that usually lead to extremely “busy” nights. Instead of going to sleep, the vast majority of today’s working professionals select to do something else, like watching TV until the early morning hours instead of sleeping properly, due to stress and anxiety problems. But, one should keep in mind that sleep is a necessity, not a luxury. Having a good night’s sleep is just as crucial to maintaining wellness as is following a healthy diet and performing the proper amount of exercise.

Apart from being a healing process, sleep is also an invigorating one. Researchers examining the human brain while asleep have found that it is cycling through three stages of sleep; light, deep and REM. During these stages the human organism gets restored, it rejuvenates and it also becomes stronger. In addition, the human immune system gets recharged, as cells grow and repair themselves, and the human body conserves energy that will be needed later while a person is again awake.

Unfortunately, due to the heavy schedules and the daily problems people have to face, many do not value their bodies’ sleeping needs. Nowadays, as everything stays open later than in the past, many individuals select to sacrifice their night’s sleep for another dance at the local club, a late-night movie, a work project due or a few more hours of exercise in the gym. Instead of investing this time available to sleep and provide to their organism time to heal, people prefer to do other activities that seem more important or interesting. What they may not realize is that lack of sleep takes a toll on their mental and physical well-being. According to various studies, like the one the National Sleep Foundation performs frequently, even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health status. Thus, it is important for people to know that for optimal functioning throughout the day, the average adult needs between seven to nine hours of sleep during the night.

But, some people lack their normal sleeping patterns not because of choice, but due to a condition. Million of people worldwide for example, suffer from insomnia today. For these people, using medication-whether based on a doctor’s prescription or not-is crucial to aid their night’s sleep. Thus, if one suspects that the problems she or he has sleeping could be linked to a health condition like insomnia, it is imperative to visit a doctor’s office, if the following tips do not bring sleep back into their lives.

- Avoid caffeinated food and beverages, like coffee, teas, chocolate, and soft drinks, for at least three hours before bedtime. Instead try a cup of warm milk.

- Exercise regularly, but do not perform any workout before bedtime for at least three hours.

- Check the mattress and be sure it supports your whole body. Flip it periodically.

- Develop a ritual before bedtime and perform it daily. Warm baths, reading, listening to soft calming music, are some of the things that can relax your mind and let it rest.

- Sleep in a quiet and comfortable room. Noise, light, temperature can reduce your sleep duration and quality.

- Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you will feel better.

Kadence Buchanan
http://www.articlesbase.com/careers-articles/beauty-sleep-63422.html

It’s hard enough managing the to-do’s in our own lives. Add to that the responsibility of in home care – managing every aspect of someone else’s life too – and it can be overwhelming. Yet that is exactly what millions of people do each year providing senior services for their aging parents, and it is taking its toll. According to a study by the National Alliance for Caregiving and AARP, more than 50 percent of those providing assisted living services for their parents experience increased levels of stress and strain, often to the point of being detrimental to their health.

In other words, it does your aging parent little good if you run yourself down to the point of exhaustion while providing for their personal care, companionship or homemaking needs. It is critical that while looking after the mental, emotional and physical health of your loved one that you take precautionary steps to preserve your own.

Follow these 5 steps to ease the stress of caregiving in your life:

1. Maintain a healthy diet. You know how important eating well is to your aging parent. Well, it is equally important to you, so do yourself and your loved one a favor – make it a habit of eating at least three balanced meals a day.
2. Exercise. You need all the strength you can get when caring for an aging parent, especially if they need assistance moving around, so staying physically fit is critical. Equally important, physical activity is a great stress reliever – the perfect way to re-energize yourself so you can be at your best, for your loved one and for yourself.
3. Get plenty of sleep. As exhausted as your body may be from running around all day caring for yourself and caring for your loved one, that often doesn’t stop your mind from working overtime, especially at night. Worry is inevitable, but find a routine that helps ensure you get plenty of rest, whether that means a hot cup of chamomile tea before bed or taking naps throughout the day whenever you have an opportunity.
4. Go in for regular medical checkups. When you’re caring for someone else, it can be easy to dismiss signs of your own ill health. Or there may be things going on that you’re not even aware of. Just to be safe, it’s important that you see a doctor on a regular basis, as stress is one of the number one causes of physical illness.
5. Consider professional in home care. Whether you’re helping your aging parent just a few days a week or 24/7, you and your loved one can benefit from in home care with a professional caregiver. For instance, Synergy HomeCare is widely known as the most trusted name in home care, providing senior services throughout Arizona, including:
   
   • Personal care services
   • Homemaking services
   • Companionship services

In home care can be especially beneficial to those whose aging parents are living with Alzheimer’s or dementia, as helping a loved one with these conditions can be particularly challenging. You not only need help for them, but respite care for you so you can get away for a while to avoid burn-out.

Patrick Tourian
http://www.articlesbase.com/customer-service-articles/5-ways-to-ease-the-stress-of-caring-for-an-aging-parent-730394.html

It’s 4am and you’re wide awake.You could be the one in three who have trouble sleeping. So what are the culprits and remedies for insomnia and how much sleep do you really need to beat the bedtime blues?

The truth: Everyone should sleep from seven to nine hours per night regardless of age, according to Edward L. Schneider, MD, dean of the Leonard Davis School of Gerontology at the University of Southern California, Los Angeles. Sleeping less than seven hours weakens immunity and increases the risk for depression, falls and accidents.

N.A.S.A. research shows the effects on driving after being awake for 20 hours is comparable to a blood alcohol level of 0.05.

Lack of sleep can also lead to raised blood pressure, headaches, increased appetite and weight gain due to increased production of cortisol. This hormone has the opposite effect to what you desire,particularly if you are overweight,because it stores fat and burns muscle.

A University of Pennsylvania study showed that getting two fewer hours sleep a night for one week lead to reduced performance in vigilance tests and an increase in inflammatory markers in the blood stream.

SO WHAT CAN YOU DO TO GET MORE SLEEP?

FIRST,YOUR BEDROOM.
Make sure you have a comfortable bed and pillow. Your bedroom should be dark and quiet. It should also be well ventilated.

It should be peaceful.Jasmine, sandalwood or lavender scents can help.

A warm bath or shower before bed or playing tranquil music can also help. The aim is to slow your mind down. Watching TV in bed may not help, if you wish to relax your mind.

AVOID.
Caffeine in the evening. Sleeping tablets can be addictive if used continuously and should be avoided other than for very short time use. Eating heavy meals or drinking alcohol within two hours prior to bedtime can also disrupt sleep.
Bedtime snacks, particularly grains and sugars will raise your blood sugar and inhibit sleep according to Dr Joseph Mercola, author of The Total Health Program.

EXERCISE.
Regular exercise can reduce stress. A walk before bedtime can not only calm you, but the physical activity can aid digestion.
Your dog would also appreciate it!

HERBS AND OTHER SUPPLEMENTS.

Mild herbal supplements like camomile tea, passion flower or valerian may help some people.

VALERIAN.
The extract from the root of this plant is a natural sedative and tranquiliser. It can induce relaxation and is very good at quieting the busy mind. It is also a rich source of calcium, potassium and magnesium, all calming and balancing minerals for the nervous system. This herb also appears to increase brain levels of serotonin, a relaxing neurotransmitter.

MAGNESIUM.
This mineral is particularly important for your general wellbeing. When combined with calcium, it is an important supplement for healthy bones and protection against osteoporis. It is also important for sleep inducement, muscle relaxation and nervous system calming.

ST JOHNS WORT.
This herb is an effective option in helping to relieve mild anxiety and nervous tension. It can aid in the maintenance or improvement of general wellbeing.

A word of caution: St Johns Wort may react with some medications,including warfarin. It is important that you consult with your doctor before using this or any other supplements.

MELATONIN.
Melatonin is a natural sleep hormone produced at night by the brain.
Studies at the Massachusetts Institute of Technology have shown it to be safe, non addictive and virtually free of side effects. It is helpful for those who have light or restless sleep or take some time to fall asleep.

With correct use, it may help you to fall asleep more easily and stay asleep longer. It is an effective cure for jetlag because of its ability to regulate our 24 hour sleep/wake cycle.

Many adults, especially those aged 65 and older have insufficient levels of melatonin to achieve restful sleep, according to Mark A Stengler ND, a naturopathic physician in private practice in La Jolla, California.

APPLE CIDER VINEGAR.
Try 2 teaspoons of apple cider vinegar mixed with 2 teaspoons of honey in a glass of warm water, before retiring.

FINALLY, NAPPING.
Sleep researchers have widely diverging opinions here. Some state that it can disturb night time sleep, while others say that it can compensate for a night time sleep deficit, especially if below 7 hours. Dr Schneider believes that most people should not nap for more than 20 minutes.

Researchers in the sleep research laboratory at Longborough University, England have found that people are designed for two sleeps a day, the main one at night and a nap in the afternoon.

I have found that an occasional 15 to 20 minute cat nap in the afternoon, particularly if I am feeling tired, can help me sleep better at night.

The bottom line is: What works best for you?

Never start a new treatment before consulting your doctor, especially if you currently are taking medication. The information published in this article is not intended as a substitute for personal medical advice from your physician or other qualified health-care practitioner.

Graeme Lanham
http://www.articlesbase.com/non-fiction-articles/beating-insomnia-seven-secrets-to-a-peaceful-sleep-69975.html

Are you looking for the ways to help avoid panic attacks? If the answer is yes, then you have landed in the right place. Panic attacks are avoidable if the proper planning is carried out. Your first panic attack should be a learning curve that can help you avoid panic attacks in the coming future.

A panic attack is an unexpected onset of extreme anxiety followed by fearful anticipation. This is accompanied by dizziness, a rapid heartbeat, nausea, shortness of breath, a tingling sensation, hyperventilation, and other related factors.

Panic attacks are usually caused by various mental, emotional and physical stresses in everyday life. They seem unavoidable, but thankfully there are things you can do to help avoid them.

Following, are 7 essential ways to help you avoid your panic attacks:

1. Avoid Caffeine and Alcohol – One of the best ways to avoid panic attacks is to keep away or minimize your consumption of caffeine and alcohol. Studies have revealed that these vices increase the occurrence of panic attacks and Anxiety.

2. Regular Yoga and/or Meditation – Practice some yoga poses such as Flamingo poses, Locust poses, Backbends yoga, Inverted yoga, and others on a regular basis to keep your mind and body healthy. Yoga and meditation does not only help you avoid panic attacks, but also increases energy levels and awareness.

3. Relaxation – We all know that stress and anxiety is a major contributor of panic attacks. So staying relaxed would obviously help to avoid them. To overcome such situations simply follow these easy and effective steps:

Take time out to enjoy activities that engage your mind. Whether it be a much loved hobby or even a walk in the park, it all helps!

Perform some breathing and stretching exercises during stress and anxiety to calm your body and mind right down.

Commonly, stress is known to circle at a time of loneliness. So if possible, keeping in touch with your friends and family can help to avoid panic attacks.

4. Laughing/Humor – Humor is one of the most useful ways to avoid panic attacks – Many psychiatrists recommend the sufferer to use laughter and humor to decrease stress and anxiety.

5. Music – It is always good to keep an MP3 player or ipod with you whenever you are on a trip. Listening to upbeat, feel good music keeps you busy and occupied, thus keeping you from stress and anxiety.

6. Ample Sleep – The adrenal system of the body helps in controlling response activities. Insufficient sleep can lead to the adrenal system to stop working properly and hence, cause panic attacks. Therefore, it would be better to take at least 7 hours of sound sleep per night to help avoid panic attacks.

7. Healthy Eating – ‘Eat healthy live healthy’. Making a habit of eating a healthy diet will help to keep away all worries and stresses. A well balanced diet helps you to nurture your mind and body while also making you feel happier.

Follow these 7 essential tips above to avoid panic attacks and help you lead a healthier more balanced lifestyle.

Ethan Grays
http://www.articlesbase.com/stress-management-articles/avoid-panic-attacks-7-essential-ways-to-help-avoid-panic-attacks-714493.html